Mediterranean Diet Smashed Avocado on Toast
Elevate your breakfast game with this Mediterranean Diet Smashed Avocado on Toast—a vibrant and wholesome twist on a beloved classic. Featuring creamy ripe avocados, tangy feta cheese, juicy cherry tomatoes, and the subtle crunch of whole grain bread, this recipe is a perfect harmony of flavors and textures. Enhanced with a drizzle of extra virgin olive oil, a hint of fresh lemon juice, and aromatic basil and oregano, each slice bursts with Mediterranean-inspired goodness. Easy to prepare in just 15 minutes, this nutritious dish is ideal for a quick breakfast, snack, or light lunch. Packed with healthy fats and fresh ingredients, this avocado toast is a deliciously satisfying way to embrace the Mediterranean diet.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Ripe avocados
- 4 slices Whole grain bread
- 1 cup Cherry tomatoes
- 0.5 cup Feta cheese
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 1 piece Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh basil
- 1 tablespoon Fresh oregano
Instructions
Slice the ripe avocados in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth but still slightly chunky.
Add 1 tablespoon of fresh lemon juice, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the mashed avocado. Mix well to combine.
Toast the whole grain bread slices until golden brown.
Rub the warm toast lightly with a peeled garlic clove for added flavor.
Spread a generous layer of the smashed avocado mixture over each slice of toasted bread.
Drizzle extra virgin olive oil evenly over the avocado-topped toast slices.
Halve the cherry tomatoes and distribute them over the toast.
Crumble the feta cheese and sprinkle it over the toast.
Garnish with freshly chopped basil and oregano for an aromatic finish.
Serve immediately and enjoy your Mediterranean-inspired smashed avocado on toast.
Nutrition Facts
Calories |
1288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.9 g | 120% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2537 mg | 110% | |
| Total Carbohydrate | 91.3 g | 33% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 12.9 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 592 mg | 46% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2175 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
