Mediterranean Diet Slow-Cooked Pulled Pork
Savor the flavors of the Mediterranean with this slow-cooked pulled pork recipe, a healthy and mouthwatering twist on a classic favorite. Made with a tender boneless pork shoulder, this dish is infused with vibrant Mediterranean spices like oregano, thyme, cumin, and coriander, accented by fresh lemon juice and zest for a citrusy brightness. The pork is seared to perfection, then slow-cooked in a savory blend of chicken broth and red wine vinegar for eight hours until it reaches the perfect fork-tender texture. Finished with a burst of fresh parsley, this dish is ideal for serving with whole-grain pita, a crisp side salad, or as a versatile ingredient for Mediterranean-inspired meals. Perfect for meal prep and packed with bold flavors, this Mediterranean diet pulled pork recipe is your go-to for effortless, healthy cooking that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 3 pounds boneless pork shoulder
- 2 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 1 large onion, finely chopped
- 1 large lemon, juiced
- 1 teaspoon lemon zest
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 cup chicken broth
- 2 tablespoons red wine vinegar
- 0.25 cup fresh parsley, chopped
Instructions
Begin by washing and patting dry the pork shoulder with paper towels. Trim any excess fat if necessary.
In a small bowl, mix together the garlic, lemon juice, lemon zest, oregano, thyme, cumin, coriander, salt, and black pepper.
Rub the spice mixture evenly over the pork shoulder, ensuring it's well-coated on all sides.
Heat olive oil in a large skillet over medium-high heat. Add the pork and sear until browned on all sides, about 4-5 minutes per side.
Transfer the seared pork shoulder to the slow cooker.
In the same skillet, add the chopped onion and sauté for 2-3 minutes until soft and translucent. Add to the slow cooker.
Pour the chicken broth and red wine vinegar over the pork in the slow cooker.
Cover and cook on low for 8 hours or until the pork is tender and easily pulls apart with a fork.
Once cooked, transfer the pork to a large dish. Use two forks to shred the pork, discarding any large chunks of fat.
Return the shredded pork to the slow cooker, stirring it into the juices to keep it moist and flavorful.
Just before serving, stir in the chopped parsley for a fresh, vibrant finish.
Serve the pulled pork with whole grain pita, a side salad, or incorporate into other Mediterranean dishes.
Nutrition Facts
Calories |
3817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 302.2 g | 387% | |
| Saturated Fat | 99.8 g | 499% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1089 mg | 363% | |
| Sodium | 6278 mg | 273% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 9.4 g | ||
| Protein | 254.0 g | 508% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 445 mg | 34% | |
| Iron | 23.9 mg | 133% | |
| Potassium | 5031 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
