Mediterranean Diet Sliced Tomatoes with Fresh Herbs

Elevate your summer dining experience with this vibrant and effortless Mediterranean Diet Sliced Tomatoes with Fresh Herbs recipe. Featuring perfectly ripe, juicy tomatoes drizzled in golden extra-virgin olive oil, a medley of fresh basil, oregano, and mint takes this dish to the next level with their aromatic brightness. A touch of sea salt and freshly ground black pepper enhances the natural flavors, while a hint of balsamic vinegar adds just the right amount of tangy sweetness. Ready in just 10 minutes with no cooking required, this light and refreshing dish is the perfect appetizer or side for any Mediterranean-inspired meal. Bursting with wholesome, heart-healthy ingredients, it's a celebration of simplicity and the essence of the Mediterranean diet.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 2 tablespoons extra-virgin olive oil
• 8 leaves fresh basil leaves
• 2 tablespoons fresh oregano leaves
• 1 tablespoon fresh mint leaves
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 1 teaspoon balsamic vinegar

Directions

Step 1

Wash the tomatoes thoroughly under cold running water. Pat them dry with a clean kitchen towel.

Step 2

Slice the tomatoes into 1/4 inch thick slices and arrange them neatly on a large serving platter.

Step 3

Drizzle the extra-virgin olive oil evenly over the sliced tomatoes.

Step 4

Scatter the fresh basil leaves, fresh oregano leaves, and fresh mint leaves over the tomatoes. Tear the leaves gently by hand to release their aromatic oils.

Step 5

Sprinkle the sea salt and freshly ground black pepper over the tomatoes to taste.

Step 6

Finish with a light drizzle of balsamic vinegar over the entire dish for a hint of acidity.

Step 7

Serve immediately as a refreshing starter or side dish, and enjoy the vibrant flavors of the Mediterranean.

Nutrition Facts

Serving size	(775.0g)

Amount per serving	% Daily Value*
Calories	388.7

Total Fat 28.8g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2365.0mg	0%
Total Carbohydrate 32.5g	0%
Dietary Fiber 10.6g	0%
Total Sugars 19.8g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 139.8mg	0%
Iron 4.3mg	0%
Potassium 1845.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 6.9%

Carbs: 31.1%