Mediterranean Diet Sliced Tomatoes with Fresh Herbs
Celebrate the vibrant flavors of the Mediterranean with this quick and refreshing recipe for Mediterranean Diet Sliced Tomatoes with Fresh Herbs. Perfectly ripe tomatoes take center stage, sliced into elegant rounds and drizzled with rich, extra-virgin olive oil. Aromatic basil, oregano, and mint leaves are hand-torn and scattered over the dish, releasing their delightful fragrances for an herbaceous burst of flavor. A sprinkle of sea salt and freshly ground black pepper balances the taste, while a touch of balsamic vinegar provides a tangy finish. This no-cook recipe is ready in just 10 minutes, making it an ideal starter or side dish for warm-weather gatherings. Packed with healthful ingredients and Mediterranean-inspired simplicity, this dish captures the essence of wholesome eating while delivering a feast for the senses.
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 2 tablespoons extra-virgin olive oil
- 8 leaves fresh basil leaves
- 2 tablespoons fresh oregano leaves
- 1 tablespoon fresh mint leaves
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 1 teaspoon balsamic vinegar
Instructions
Wash the tomatoes thoroughly under cold running water. Pat them dry with a clean kitchen towel.
Slice the tomatoes into 1/4 inch thick slices and arrange them neatly on a large serving platter.
Drizzle the extra-virgin olive oil evenly over the sliced tomatoes.
Scatter the fresh basil leaves, fresh oregano leaves, and fresh mint leaves over the tomatoes. Tear the leaves gently by hand to release their aromatic oils.
Sprinkle the sea salt and freshly ground black pepper over the tomatoes to taste.
Finish with a light drizzle of balsamic vinegar over the entire dish for a hint of acidity.
Serve immediately as a refreshing starter or side dish, and enjoy the vibrant flavors of the Mediterranean.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365 mg | 103% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 19.8 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1846 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
