Mediterranean Diet Sizzling Fajita Veggies
Bring a burst of vibrant flavors to your plate with Mediterranean Diet Sizzling Fajita Veggies! This recipe combines a colorful medley of bell peppers, red onion, and zucchini, all lightly seared in heart-healthy extra-virgin olive oil and infused with the warm, aromatic notes of garlic, oregano, and fresh parsley. Finished with a zesty splash of lemon juice, these sizzling veggies are perfectly tender yet crisp, making them an irresistible addition to any meal. Ready in just 30 minutes, this dish is ideal as a wholesome side or a flavorful filling for whole-grain tortillas. Packed with Mediterranean-inspired ingredients and bold fajita-style flavors, it's a delicious, nutritious way to embrace the Mediterranean diet.
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Recipe Information
Ingredients
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large green bell pepper
- 1 large red onion
- 1 medium zucchini
- 2 tablespoons extra-virgin olive oil
- 3 minced garlic cloves
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon dried oregano
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
1. Begin by prepping the vegetables. Seed and slice the red, yellow, and green bell peppers into thin strips. Halve the red onion and slice it thinly. Slice the zucchini into thin rounds.
2. In a large skillet over medium-high heat, add the extra-virgin olive oil and let it heat up for about 1-2 minutes.
3. Add the garlic to the skillet and sauté for 30 seconds until fragrant. Be careful not to burn the garlic.
4. Add the bell peppers, red onion, and zucchini to the skillet. Stir well to coat the vegetables with the olive oil and garlic.
5. Sprinkle the dried oregano, sea salt, and black pepper over the vegetables. Stir to ensure even seasoning.
6. Continue to cook the vegetables on medium-high heat, stirring occasionally, for about 10-12 minutes. The veggies should be nicely seared and tender but still crisp.
7. Once cooked to your liking, remove the skillet from heat. Stir in the lemon juice and chopped parsley.
8. Serve hot as a side dish or use as a filling for whole-grain tortillas. Enjoy your Mediterranean Diet Sizzling Fajita Veggies!
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3055 mg | 133% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 30.0 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1926 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
