Mediterranean Diet Siu Mai (Pork and Shrimp Dumplings)

Elevate your dumpling game with these Mediterranean Diet Siu Mai, a wholesome twist on the classic pork and shrimp dumpling. Packed with lean ground pork, succulent shrimp, and a vibrant medley of pine nuts, fresh parsley, and mint, these dumplings blend Mediterranean flavors with traditional Asian techniques. Whole-wheat wonton wrappers add a fiber-rich touch, while a fragrant hint of cumin and a drizzle of olive oil tie the dish to heart-healthy Mediterranean cooking principles. Steam these flavorful dumplings to tender perfection in just 15 minutes and serve them warm for a light yet satisfying appetizer or main dish. Perfect for fans of fusion cuisine, this recipe is a must-try for anyone seeking a healthy, gourmet twist on a beloved classic! Keywords: Mediterranean Diet Siu Mai, healthy pork and shrimp dumplings, fusion cuisine, whole-wheat wonton wrappers, steamed appetizers.

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams lean ground pork
• 150 grams raw shrimp, peeled and deveined
• 1 small finely chopped onion
• 30 grams pine nuts
• 1 tablespoon finely chopped fresh parsley
• 1 tablespoon finely chopped fresh mint
• 0.5 teaspoon ground cumin
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 20 pieces whole-wheat wonton wrappers
• 1 teaspoon extra virgin olive oil
• 2 tablespoons water

Directions

Step 1

Place the shrimp in a food processor and pulse until coarsely chopped.

Step 2

In a large bowl, combine the ground pork, chopped shrimp, onion, pine nuts, parsley, mint, cumin, black pepper, and olive oil.

Step 3

Mix the ingredients with your hands or a spatula until well integrated.

Step 4

Take a wonton wrapper in your hand and place about 1 tablespoon of the filling in the center.

Step 5

Gather the edges of the wrapper around the filling, leaving the top exposed. Gently press to form a tight shape.

Step 6

Repeat with the remaining filling and wrappers.

Step 7

Preheat a steamer with water over medium heat.

Step 8

Brush a light layer of extra virgin olive oil on the steamer basket or line with a parchment paper to prevent sticking.

Step 9

Place the Siu Mai dumplings in the steamer basket, ensuring they do not touch.

Step 10

Cover and steam for about 12-15 minutes or until the filling is cooked through and the wrappers are tender.

Step 11

Serve warm, drizzled with a small amount of olive oil if desired.

Nutrition Facts

Serving size	(986.6g)

Amount per serving	% Daily Value*
Calories	2238.0

Total Fat 103.6g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 11.6g
Cholesterol 483.5mg	0%
Sodium 1330.7mg	0%
Total Carbohydrate 212.2g	0%
Dietary Fiber 22.9g	0%
Total Sugars 4.3g
Protein 134.6g	0%

Vitamin D 0IU	0%
Calcium 302.8mg	0%
Iron 12.7mg	0%
Potassium 2052.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 23.2%

Carbs: 36.6%