Mediterranean Diet Simple Stir-Fried Mushrooms
Elevate your side dishes with this Mediterranean Diet Simple Stir-Fried Mushrooms recipe, a quick and flavorful way to enjoy the earthy goodness of button mushrooms. Infused with heart-healthy olive oil, aromatic garlic, and a sprinkle of dried oregano, these sautéed mushrooms offer a perfect balance of savory and fresh flavors. A bright splash of lemon juice and chopped parsley ties it all together, making this dish a vibrant complement to any meal. Ready in just 20 minutes, this easy recipe is ideal for busy weeknights yet sophisticated enough for special occasions. Serve as a standalone side dish or pair with grilled proteins, pasta, or crusty bread for a Mediterranean-inspired feast that’s sure to delight.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 500 grams Button mushrooms, cleaned and sliced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant.
Add the sliced mushrooms to the skillet and stir well to coat them in the garlic and oil.
Cook the mushrooms for 5-7 minutes, stirring occasionally, until they are golden brown and tender.
Season the mushrooms with salt, black pepper, and dried oregano.
Stir in the chopped fresh parsley and the lemon juice, mixing everything thoroughly.
Remove from heat and transfer the stir-fried mushrooms to a serving dish.
Serve immediately as a side dish or atop a main course.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 10.5 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 63 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1728 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
