Mediterranean Diet Simple Stir-Fried Greens
Elevate your healthy eating routine with the Mediterranean Diet Simple Stir-Fried Greens, a nutrient-packed side dish that's quick, flavorful, and perfect for busy weeknights. Tender kale and vibrant baby spinach come together in this easy skillet recipe, seasoned with fragrant garlic, a splash of zesty lemon juice, and a gentle kick of red pepper flakes. Cooked in heart-healthy olive oil, these greens are stir-fried to perfection, offering a delicious combination of fresh, savory, and tangy notes in every bite. Ready in just 20 minutes, this versatile dish pairs beautifully with grilled fish, chicken, or even quinoa for a wholesome Mediterranean-inspired meal. Whether you're looking to boost your veggie intake or add a touch of elegance to your dinner table, these stir-fried greens are sure to impress.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 units garlic cloves, thinly sliced
- 2 cups kale, chopped
- 2 cups spinach, baby leaves
- 1 tablespoon lemon juice
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant, making sure it doesn't burn.
Increase the heat to medium-high and add the chopped kale to the skillet. Stir-fry for 3-4 minutes until the kale begins to wilt.
Add the spinach leaves to the skillet and continue to stir-fry for another 2-3 minutes until the spinach is wilted and tender.
Drizzle the lemon juice over the greens, sprinkle with red pepper flakes, sea salt, and black pepper.
Toss well to combine all the ingredients, ensuring the greens are evenly coated with the seasoning.
Remove from heat and transfer the stir-fried greens to a serving platter.
Serve immediately as a side dish, paired perfectly with grilled fish or chicken.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1287 mg | 56% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 1.9 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 333 mg | 26% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1227 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
