Mediterranean Diet Simple Steamed Zucchini
Brighten up your table with this Mediterranean Diet Simple Steamed Zucchini—an easy, healthy side dish bursting with light, fresh flavors. Perfectly tender yet vibrantly green zucchini rounds are steamed to perfection in just minutes, then lightly dressed with a luscious blend of extra virgin olive oil, zesty lemon juice, and a hint of minced garlic. A sprinkle of fresh parsley adds a pop of color and herbaceous aroma, while salt and black pepper enhance the natural sweetness of the zucchini. Ideal for busy weeknights or as a guilt-free snack, this low-carb, gluten-free dish pairs beautifully with grilled fish or roasted chicken, embodying the wholesome simplicity of the Mediterranean diet. Ready in under 15 minutes, it's a nutritious and flavorful way to elevate any meal!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and trim the ends of the zucchinis. Slice them into 1/4 inch thick rounds.
Mince the garlic and finely chop the fresh parsley.
Add the sliced zucchini to a steam basket over a pot with about 1 inch of boiling water, ensuring the water does not touch the zucchini.
Cover and steam for 3-5 minutes or until the zucchini is just tender but still bright green and slightly firm. Avoid overcooking.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper.
Once the zucchini is cooked, remove from the heat and place in a serving dish.
Drizzle the olive oil mixture over the steamed zucchini.
Sprinkle the chopped fresh parsley over the top and gently toss the zucchini to coat evenly.
Taste and adjust seasoning if needed. Serve immediately as a side dish or a healthy snack.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8641 mg | 376% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 54.9 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1799 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
