Mediterranean Diet Simple Roasted Mushrooms
Indulge in the vibrant flavors of the Mediterranean with this easy and healthy recipe for Mediterranean Diet Simple Roasted Mushrooms. Featuring earthy button mushrooms roasted to perfection, this dish is elevated with a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and aromatic thyme. With just 10 minutes of prep and a quick roast in the oven, these mushrooms emerge caramelized and tender, bursting with rich, savory notes. Garnished with fresh parsley and a touch of bright lemon zest, this versatile side dish pairs beautifully with salads, grains, or grilled proteins. Perfect for Mediterranean diet enthusiasts, this recipe delivers wholesome, gourmet taste with minimal effort, making it ideal for weeknight dinners or entertaining guests.
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Recipe Information
Ingredients
- 500 grams button mushrooms
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 units garlic cloves
- 2 teaspoons fresh thyme
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 200°C (400°F).
Clean the button mushrooms with a damp paper towel and trim the ends of the stems.
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, thyme leaves, salt, and black pepper.
Add the cleaned mushrooms to the bowl and toss thoroughly to coat them with the seasoned olive oil mixture.
Spread the coated mushrooms in a single layer on a baking sheet lined with parchment paper.
Roast the mushrooms in the preheated oven for about 20 to 25 minutes, or until they are golden brown and tender, stirring once halfway through cooking.
Remove from the oven and transfer the mushrooms to a serving dish.
Sprinkle with freshly chopped parsley and lemon zest before serving.
Serve immediately as a side dish or a topping for salads or main courses.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 10.9 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1747 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
