Mediterranean Diet Simple Roasted Fennel
Elevate your dinner table with this Mediterranean Diet Simple Roasted Fennel—an easy, healthy, and flavorful side dish that’s perfect for any occasion. Fresh fennel bulbs are sliced and roasted to perfection, bringing out their natural sweetness and caramelized edges, all enhanced by a drizzle of high-quality extra virgin olive oil, a touch of sea salt, and freshly ground black pepper. Finished with a squeeze of zesty lemon and a sprinkle of fresh parsley, this dish is a celebration of bright, bold, and aromatic Mediterranean flavors. With just 10 minutes of prep and 25 minutes in the oven, this wholesome recipe is not only quick and effortless but also a beautiful way to embrace the simplicity and healthiness of the Mediterranean lifestyle. Perfect as a standalone dish or a companion to grilled fish, roasted chicken, or a fresh salad, this roasted fennel is as versatile as it is delicious.
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Recipe Information
Ingredients
- 2 whole fennel bulbs
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons freshly ground black pepper
- 1 lemon
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Trim the fennel bulbs by cutting off the stalks and removing any tough outer layers. Slice each bulb into 1/4 inch thick pieces.
Place the fennel slices on the prepared baking sheet. Drizzle with extra virgin olive oil.
Sprinkle the fennel with sea salt and freshly ground black pepper, ensuring the seasoning is evenly distributed.
Using your hands or a spatula, toss the fennel slices to coat them thoroughly with the oil and seasoning.
Arrange the fennel slices in a single layer on the baking sheet to ensure even roasting.
Roast the fennel in the preheated oven for 20 to 25 minutes, or until the edges are golden and the fennel is tender.
While the fennel is roasting, prepare the garnish by chopping the fresh parsley and cutting the lemon into wedges.
Once roasted, remove the fennel from the oven. Squeeze fresh lemon juice over the top for added brightness and sprinkle with chopped parsley.
Serve immediately as a delightful side dish, enjoying the fragrant and caramelized flavors typical of Mediterranean cuisine.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 21.5 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2090 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
