Mediterranean Diet Simple Roasted Cabbage
Discover the vibrant flavors of the Mediterranean Diet with this Simple Roasted Cabbage recipe that transforms humble green cabbage into a deliciously crispy and tender dish. Perfect as a wholesome side or light main course, this recipe features thick slices of cabbage roasted to golden perfection with a zesty olive oil and lemon juice mixture, infused with garlic, salt, and pepper. Finished with a sprinkle of fresh parsley and crumbled feta cheese, every bite is packed with Mediterranean flair. Ready in under an hour, this healthy and vegetarian-friendly dish is easy to prepare and bursting with flavor, making it a go-to for busy weeknights or elegant dinners. Pair it with your favorite Mediterranean salads, grains, or proteins for a complete meal that’s as nutritious as it is satisfying.
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Recipe Information
Ingredients
- 1 head green cabbage
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 medium garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 0.25 cup feta cheese
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Begin by preparing the cabbage. Remove any damaged outer leaves and then cut the head of cabbage into 1-inch thick slices or 'steaks,' keeping the core to hold the leaves together.
Lay the cabbage steaks on the prepared baking sheet in a single layer.
In a small mixing bowl, combine the olive oil, lemon juice, minced garlic (use a garlic press or finely chop), salt, and black pepper. Whisk together until well blended.
Brush or drizzle the olive oil mixture evenly over each cabbage steak, making sure they are well coated for even roasting.
Place the baking sheet in the preheated oven and roast for about 30 to 35 minutes, flipping the cabbage steaks halfway through cooking. The cabbage should be tender and have golden, crispy edges.
While the cabbage roasts, chop the fresh parsley and crumble the feta cheese.
Once the cabbage is done roasting, remove from the oven and let it cool slightly for a few minutes.
Transfer the roasted cabbage steaks to a serving platter, and sprinkle generously with chopped parsley and crumbled feta cheese on top.
Serve warm as a delicious side dish or a light main course accompanied by other Mediterranean-style salads or grains.
Nutrition Facts
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 7.5 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 470 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
