Mediterranean Diet Simple Roasted Broccoli
Elevate your vegetable game with this Mediterranean Diet Simple Roasted Broccoli recipe, a quick and flavorful way to enjoy one of nature’s healthiest superfoods. Packed with vibrant Mediterranean flavors, this dish features bite-sized broccoli florets roasted to perfection with extra virgin olive oil, minced garlic, and a kick of red pepper flakes, creating a crisp-tender texture with caramelized edges. Fresh lemon juice brightens the dish just before serving, adding a zesty finish that complements the robust flavors. Ready in just 30 minutes with minimal prep, this roasted broccoli recipe is perfect as a wholesome side dish or a satisfying snack. With heart-healthy ingredients and bold seasonings, it’s an ideal choice for Mediterranean diet enthusiasts or anyone seeking simple, nutritious meals.
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Recipe Information
Ingredients
- 1 lb Broccoli
- 2 tablespoons Extra virgin olive oil
- 2 cloves Garlic
- 0.5 Lemon
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Instructions
Preheat your oven to 425°F (220°C).
Rinse the broccoli under cold water to clean it. Pat dry with paper towels.
Cut the broccoli into bite-sized florets, discarding the thick stems or saving them for another use.
Place the broccoli florets in a large bowl.
Peel and mince the garlic cloves. Add them to the bowl with broccoli.
Add the olive oil, salt, black pepper, and red pepper flakes to the bowl.
Toss everything together until the broccoli is well coated with the oil and spices.
Spread the broccoli evenly onto a baking sheet ensuring they are in a single layer.
Roast in the preheated oven for about 15-20 minutes, or until the edges are crisp and the vegetables are tender.
While the broccoli is roasting, slice the lemon half and remove any seeds.
Once the broccoli is roasted, remove it from the oven and immediately squeeze the fresh lemon juice over the broccoli.
Toss again to combine and evenly distribute the lemon juice.
Serve the roasted broccoli hot as a side dish or enjoy it as a healthy snack.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1898 mg | 83% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 7.4 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1512 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
