Mediterranean Diet Simple Roasted Beets
Elevate your table with this Mediterranean Diet Simple Roasted Beets recipe, a healthy and flavorful side dish that captures the essence of Mediterranean cuisine. Featuring earthy roasted beets drizzled with extra virgin olive oil and balsamic vinegar, this recipe is perfectly seasoned with sea salt, black pepper, and aromatic fresh thyme. With just 15 minutes of prep and an hour in the oven, the beets transform into tender, naturally sweet bites, beautifully garnished with fresh parsley for a burst of color and freshness. This versatile dish is perfect served warm or at room temperature, making it an impressive yet effortless addition to any meal. Loaded with nutrients and vibrant flavors, it’s a must-try for anyone embracing the Mediterranean diet or looking for simple, wholesome recipes.
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Recipe Information
Ingredients
- 4 medium beets
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh thyme
- 1 tablespoon balsamic vinegar
- 2 tablespoons parsley
Instructions
Preheat your oven to 400°F (200°C).
Trim the green tops and roots of the beets, and wash the beets thoroughly to remove any dirt.
Place each beet on a piece of aluminum foil and drizzle with olive oil.
Sprinkle a little sea salt and black pepper over each beet, then add some fresh thyme leaves.
Wrap each beet tightly in the foil to create a sealed pouch.
Place the foil-wrapped beets on a baking sheet and roast in the oven for about 60 minutes or until the beets are tender. You can check tenderness by inserting a fork or skewer through the foil – it should go in easily.
Once done, remove the beets from the oven and let them cool a bit until they are comfortable to handle.
Peel the beets by rubbing off the skins (they should slide off easily after roasting).
Slice the peeled beets into wedges or slices, as per your preference.
In a serving dish, drizzle the sliced beets with balsamic vinegar and a little more olive oil if desired.
Garnish with chopped parsley before serving.
Serve warm or at room temperature as a delicious Mediterranean side dish.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1834 mg | 80% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 25.5 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1199 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
