Mediterranean Diet Simple Roasted Beetroot
Elevate your side dish game with this flavorful Mediterranean Diet Simple Roasted Beetroot recipe. Perfectly roasted in extra virgin olive oil with sea salt, freshly ground black pepper, and a hint of fresh thyme, these tender beets boast a caramelized exterior and a naturally sweet flavor. A drizzle of balsamic vinegar before serving adds a tangy depth, making this dish a standout addition to Mediterranean-inspired meals. With minimal prep time and straightforward steps, this nutritious and earthy recipe is ideal for enjoying warm or at room temperature, either as a vibrant side dish or a healthful addition to salads.
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Recipe Information
Ingredients
- 4 medium-sized beetroots
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 1 teaspoon fresh thyme
- 1 tablespoon balsamic vinegar
Instructions
Preheat your oven to 400°F (200°C).
Peel and wash the beetroots thoroughly. Cut each beetroot into quarters or into evenly-sized chunks for even cooking.
In a large mixing bowl, combine the beetroots with extra virgin olive oil, sea salt, freshly ground black pepper, and fresh thyme. Toss the beetroots until they are well-coated with the oil and seasoning.
Spread the seasoned beetroot chunks in a single layer on a baking sheet lined with parchment paper or foil for easy clean-up.
Roast the beetroots in the preheated oven for about 35 to 45 minutes or until they are tender when pierced with a fork, and slightly caramelized on the edges.
Remove the roasted beets from the oven and let them cool slightly.
Drizzle the roasted beets with balsamic vinegar just before serving to enhance their natural sweetness.
Serve warm or at room temperature as a flavorful side dish or add them to salads for a Mediterranean touch.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1591 mg | 69% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 39.4 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1813 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
