Mediterranean Diet Simple Roasted Asparagus
Elevate your side dish game with this Mediterranean Diet Simple Roasted Asparagus recipe—a flavorful and nutritious way to enjoy fresh asparagus. Perfectly seasoned with extra-virgin olive oil, garlic, lemon juice, and a hint of dried oregano, this quick and easy dish captures the essence of Mediterranean-style cooking. The roasting process brings out the natural sweetness and provides irresistibly crispy tips, while optional crumbled feta adds a creamy, tangy finish. Ready in just 25 minutes, this vibrant recipe is ideal for busy weeknights or paired with grilled proteins for a wholesome meal. Serve with lemon wedges for a refreshing burst of citrus and enjoy a healthy, delicious side that’s packed with flavor!
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Recipe Information
Ingredients
- 1 pound Fresh asparagus
- 2 tablespoons Extra-virgin olive oil
- 2 Garlic cloves, minced
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.25 cup Feta cheese, crumbled (optional)
- 4 Lemon wedges (for serving, optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus under running water. Snap off the tough ends by bending each stalk until it naturally breaks.
Arrange the asparagus in a single layer on a large baking sheet.
Drizzle the olive oil over the asparagus and toss to coat them evenly.
Sprinkle the minced garlic, lemon juice, salt, black pepper, and dried oregano over the coated asparagus.
Roast in the preheated oven for 12-15 minutes, or until tender and the tips begin to turn crispy.
Remove from the oven and, if desired, sprinkle with crumbled feta cheese.
Serve immediately with optional lemon wedges for added brightness.
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1871 mg | 81% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 9.9 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 486 mg | 37% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1191 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
