Mediterranean Diet Simple Roast Pumpkin
Embrace the rich flavors of the Mediterranean with this Simple Roast Pumpkin recipe that’s as nutritious as it is delicious. Perfectly in line with the Mediterranean diet, this dish highlights wholesome ingredients like vibrant pumpkin, aromatic garlic, fresh rosemary, and heart-healthy extra virgin olive oil. Roasted to golden perfection, the pumpkin wedges develop a caramelized sweetness complemented by a refreshing drizzle of lemon juice and subtle notes of black pepper and sea salt. Ready in under 45 minutes, this easy recipe is ideal for a quick and flavorful side dish or as part of a Mediterranean-inspired feast. Packed with vitamins and infused with bold, natural flavors, this recipe is both healthy and crowd-pleasing, making it a must-try addition to your culinary repertoire.
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Recipe Information
Ingredients
- 1 medium Pumpkin
- 2 tablespoons Extra virgin olive oil
- 2 crushed Garlic cloves
- 1 tablespoon Fresh rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Cut the pumpkin in half and scoop out the seeds. Slice each half into wedges approximately 1-inch thick.
Place the pumpkin wedges in a large mixing bowl.
Add the extra virgin olive oil, crushed garlic, fresh rosemary, salt, and black pepper to the bowl. Toss the pumpkin wedges until they are evenly coated with the oil and seasonings.
Arrange the seasoned pumpkin wedges on a baking sheet in a single layer.
Roast in the preheated oven for 30-35 minutes, or until the pumpkin is tender and has started to caramelize at the edges. You can test the tenderness by inserting a fork or skewer into the thickest part of the pumpkin.
Remove the pumpkin from the oven and drizzle with lemon juice before serving.
Serve warm as a side dish or as part of a Mediterranean-inspired meal.
Nutrition Facts
Calories |
1295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 263.7 g | 96% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 112.4 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 855 mg | 66% | |
| Iron | 32.4 mg | 180% | |
| Potassium | 13651 mg | 290% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
