Mediterranean Diet Simple Grilled Squid with Lemon and Herbs
Elevate your seafood game with this Mediterranean Diet Simple Grilled Squid with Lemon and Herbs—a light, flavorful dish that's perfect for summer gatherings or a healthy weeknight dinner. Featuring tender, marinated squid infused with the tangy brightness of fresh lemon juice, zest, and aromatic garlic, this recipe is grilled to perfection to achieve deliciously smoky charred marks while retaining the squid’s succulent texture. Finished with a vibrant sprinkle of fresh parsley and oregano, it’s a wonderfully quick and easy recipe that comes together in just 30 minutes. Serve with lemon wedges for a zesty kick and pair it with a refreshing side salad or crusty bread for a true Mediterranean-inspired feast. This recipe is packed with wholesome ingredients that align perfectly with the principles of the Mediterranean diet—clean, simple, and bursting with flavor! Perfect for seafood lovers seeking a healthy yet indulgent meal.
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Recipe Information
Ingredients
- 500 grams squid, cleaned
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 4 lemon wedges, for serving
Instructions
Start by preparing the marinade. In a medium bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper.
Add the cleaned squid to the bowl and toss to coat evenly with the marinade. Let the squid marinate for about 15 minutes in the refrigerator.
Meanwhile, preheat your grill to medium-high heat.
Once the squid has marinated, remove it from the marinade, shaking off any excess liquid.
Place the squid on the hot grill and cook for about 2-3 minutes per side, or until it turns opaque and has developed nice grill marks. Be careful not to overcook the squid as it can become tough.
Remove the squid from the grill and place it on a serving platter.
Sprinkle the grilled squid with fresh parsley and oregano.
Serve immediately with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.8 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
