Mediterranean Diet Simple Grilled Fish Fillet
Elevate your seafood dinners with this Mediterranean Diet Simple Grilled Fish Fillet recipe, a perfect blend of clean eating and bold flavors. Featuring fresh fish fillets like sea bass, snapper, or cod, this recipe highlights a zesty marinade of olive oil, lemon juice, garlic, and parsley that infuses the fish with savory Mediterranean flair. Quick to prepare and grill, this dish is ready in just 25 minutes, making it ideal for busy weeknights or elegant al fresco dining. Pair the perfectly flaky fish with smoky grilled cherry tomatoes and a burst of fresh lemon wedges for a wholesome, vibrant meal that embodies the heart-healthy principles of the Mediterranean diet. Whether you're seeking a light, nutritious meal or a sophisticated dish to impress, this recipe delivers simplicity and taste in every bite.
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Recipe Information
Ingredients
- 4 pieces fresh fish fillets (such as sea bass, snapper, or cod)
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh parsley
- 2 cloves fresh garlic
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes
Instructions
Rinse the fish fillets under cold water and pat dry with paper towels.
In a small bowl, mix olive oil, juice of half of the lemon, minced garlic, chopped parsley, sea salt, and black pepper.
Place the fish fillets in a shallow dish and pour the olive oil marinade over them, ensuring they are well coated. Let them marinate for 10-15 minutes while preparing the grill.
Preheat the grill or grill pan to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
Slice the remaining half of the lemon into wedges and set aside for serving.
Place the fish fillets on the grill, skin side down if applicable. Grill for 3-4 minutes on each side, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.
While the fish is grilling, halve the cherry tomatoes and toss them with a little olive oil, salt, and pepper. Grill for 2-3 minutes until slightly charred but still firm.
Remove the fish and tomatoes from the grill. Serve the fish hot with grilled cherry tomatoes on the side, garnished with additional fresh parsley and lemon wedges.
Nutrition Facts
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2582 mg | 112% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 5.4 g | ||
| Protein | 82.7 g | 165% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 139 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1735 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
