Mediterranean Diet Simple Fried Egg Whites
Start your day with a healthy and flavorful twist by trying this Mediterranean Diet Simple Fried Egg Whites recipe! Packed with protein-rich egg whites, vibrant sautéed spinach, juicy cherry tomatoes, and tangy crumbled feta cheese, this dish is both nutritious and satisfying. Sizzling in heart-healthy extra virgin olive oil, it’s seasoned to perfection with a hint of salt, black pepper, and a sprinkle of fresh basil for an herby finish. Ready in just 20 minutes, this easy-to-make recipe is a perfect choice for a light breakfast, lunch, or post-workout meal. Clean, simple, and inspired by Mediterranean flavors, it’s a great addition to your healthy eating routine!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large eggs egg whites
- 1 tablespoon extra virgin olive oil
- 6 pieces cherry tomatoes
- 1 cup spinach leaves
- 2 tablespoons feta cheese, crumbled
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh basil leaves, chopped
Instructions
Separate the egg whites from the yolks if necessary, making sure you have four large egg whites in a bowl.
Heat a non-stick skillet over medium heat and add the extra virgin olive oil, allowing it to warm up for about a minute.
While the oil is heating, cut the cherry tomatoes into halves.
Add the cherry tomatoes to the skillet and sauté for about 3 minutes, or until they start to soften.
Add the spinach leaves to the skillet, stirring frequently until wilted, which should take about 2 minutes.
Pour the egg whites into the skillet, spreading them evenly across the pan.
Season the egg whites with salt and black pepper. Allow them to cook undisturbed for about 3-4 minutes, or until the edges start to set.
Sprinkle the crumbled feta cheese over the top of the egg whites and continue to cook for another 2 minutes, or until the cheese is slightly melted and the egg whites are fully set.
Remove the skillet from the heat and garnish with chopped fresh basil leaves.
Carefully transfer the fried egg whites to a serving plate and serve immediately. Enjoy your Mediterranean Diet Simple Fried Egg Whites!
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1156 mg | 50% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 4.2 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
