Mediterranean Diet Simple Boiled Plantains
Elevate your side dish game with this Mediterranean Diet Simple Boiled Plantains recipe, a wholesome and fuss-free take on a classic ingredient. Perfectly tender green plantains are gently boiled and then drizzled with rich extra virgin olive oil, a zesty splash of lemon juice, and a sprinkle of fresh parsley for a vibrant, Mediterranean-inspired finish. The dish is lightly seasoned with salt and black pepper, letting the natural flavors shine through. Ready in just 35 minutes, this healthy, nutrient-packed recipe is ideal as a side dish or light entree, offering a delightful fusion of comfort and freshness. Whether you're embracing the Mediterranean diet or simply seeking a nutritious addition to your table, this dish is sure to impress!
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Recipe Information
Ingredients
- 4 whole Green plantains
- 8 cups Water
- 1 teaspoon Salt
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
Instructions
Begin by peeling the green plantains. Cut off both ends, then make a shallow cut along the length of each plantain to help remove the peel.
Once peeled, cut the plantains into 2-inch chunks.
In a large pot, bring 8 cups of water to a boil over medium-high heat. Add 1 teaspoon of salt to the water.
Carefully add the plantain chunks to the boiling water. Ensure the plantains are fully submerged.
Cook the plantains for about 20-25 minutes, or until they are tender and easily pierced with a fork.
Drain the cooked plantains and transfer them to a serving dish.
Drizzle the plantains with 2 tablespoons of extra virgin olive oil and 1 tablespoon of fresh lemon juice for added flavor.
Finely chop 2 tablespoons of fresh parsley and sprinkle over the plantains.
Season the plantains with 0.25 teaspoon of freshly ground black pepper to taste.
Serve the boiled plantains warm as a side dish or light entree, enjoying the harmonious blend of Mediterranean-inspired flavors.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2439 mg | 106% | |
| Total Carbohydrate | 233.5 g | 85% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 60.1 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 3658 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
