Mediterranean Diet Simple Baked Squash
Embrace the wholesome goodness of the Mediterranean Diet with this Simple Baked Squash recipe that transforms tender butternut squash into a golden, flavorful delight. Featuring fresh herbs like rosemary and thyme, aromatic garlic, and a drizzle of heart-healthy extra-virgin olive oil, this recipe creates a dish that’s bursting with natural flavors. A touch of sea salt and cracked black pepper enhances the squash’s sweetness, while a garnish of bright, zesty lemon adds a refreshing finish. Perfect for busy weeknights, this recipe is easy to prepare, taking just 15 minutes of prep before roasting to perfection in the oven. Serve it warm as a nourishing side or a stand-alone meal that’s both light and satisfying. Simple, healthy, and utterly delicious, this dish captures the essence of Mediterranean cooking.
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Recipe Information
Ingredients
- 2 medium-sized butternut squash
- 3 tablespoons extra-virgin olive oil
- 3 cloves garlic
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 1 small lemon
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes.
Place the squash cubes in a large mixing bowl.
Mince the garlic cloves finely and chop the fresh rosemary and thyme.
Add the olive oil, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper to the bowl with the squash.
Toss everything together until the squash is evenly coated with oil and seasonings.
Spread the seasoned squash cubes in a single layer on a large baking sheet lined with parchment paper for easy cleanup.
Roast in the preheated oven for about 40-45 minutes, or until the squash is tender and lightly browned, stirring halfway through for even cooking.
While the squash is baking, zest the lemon and set the zest aside.
Once the squash is done, remove it from the oven and sprinkle the lemon zest over the top for a fresh, aromatic finish.
Serve warm as a side dish or enjoy it on its own as a light, flavorful meal.
Nutrition Facts
Calories |
937 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2385 mg | 104% | |
| Total Carbohydrate | 152.0 g | 55% | |
| Dietary Fiber | 46.0 g | 164% | |
| Total Sugars | 28.2 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 605 mg | 47% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 4006 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
