Mediterranean Diet Simple Baked Red Potatoes
Transform your weeknight dinners with this Mediterranean Diet Simple Baked Red Potatoes recipe, a wholesome and flavorful side dish that complements any meal. Featuring tender red potatoes roasted to golden perfection with extra virgin olive oil, garlic, and an aromatic blend of oregano, thyme, and rosemary, this dish is a true celebration of Mediterranean flavors. Finished with a bright pop of lemon zest and fresh parsley, these potatoes are not only delicious but also incredibly easy to prepare in just 40 minutes. Perfect for those seeking a healthy, satisfying, and fuss-free accompaniment to grilled fish, chicken, or plant-based mains, this recipe is a must-try for fans of the Mediterranean diet.
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Recipe Information
Ingredients
- 2 pounds small red potatoes
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the red potatoes. Cut them into quarters or halves, depending on their size, ensuring the pieces are roughly even for uniform cooking.
Place the potatoes in a large bowl. Add the olive oil, minced garlic, oregano, thyme, rosemary, salt, and black pepper.
Toss the potatoes well to ensure they are evenly coated with the oil and spices.
Spread the seasoned potatoes in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25 to 30 minutes or until the potatoes are golden brown and tender, flipping them halfway through to ensure even cooking.
Remove the potatoes from the oven and transfer them to a serving bowl.
Sprinkle lemon zest and chopped fresh parsley over the baked potatoes before serving.
Serve warm as a side dish to your favorite Mediterranean meals.
Nutrition Facts
Calories |
903 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2423 mg | 105% | |
| Total Carbohydrate | 152.6 g | 55% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 11.1 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 4276 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
