Mediterranean Diet Simple Baked Potatoes
Elevate a classic staple with the vibrant flavors of the Mediterranean in this 'Mediterranean Diet Simple Baked Potatoes' recipe! Perfectly baked russet potatoes are brushed with a savory blend of extra virgin olive oil, garlic powder, and Mediterranean herbs like oregano, thyme, and fresh rosemary, creating a crispy, aromatic skin. Finished with a garnish of zesty lemon zest and fresh parsley, these baked potatoes are a wholesome side dish or light meal that pairs beautifully with grilled proteins or a fresh salad. With minimal prep time, this easy recipe brings the best of heart-healthy Mediterranean cuisine straight to your table.
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Recipe Information
Ingredients
- 4 pieces medium-sized russet potatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the potatoes thoroughly under running water and pat them dry with a kitchen towel.
Using a fork, pierce each potato several times to allow steam to escape during cooking.
Place the potatoes on a baking sheet lined with parchment paper.
In a small bowl, mix together the olive oil, dried oregano, dried thyme, chopped fresh rosemary, garlic powder, sea salt, and black pepper.
Brush each potato generously with the herb-infused olive oil mixture, ensuring they are well-coated.
Bake the potatoes in the preheated oven for about 45-50 minutes, or until they are tender and can easily be pierced with a fork.
Once cooked, remove the potatoes from the oven and let them cool slightly.
Using a knife, carefully make a slit along the top of each potato and gently squeeze to open them up slightly.
Sprinkle each baked potato with lemon zest and fresh chopped parsley for a refreshing finish.
Serve hot and enjoy as a side dish or a light meal.
Nutrition Facts
Calories |
936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2376 mg | 103% | |
| Total Carbohydrate | 153.6 g | 56% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 7.0 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 3947 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
