Mediterranean Diet Shrimp Taco
Elevate taco night with a fresh twist by trying this flavorful Mediterranean Diet Shrimp Taco recipe! Featuring succulent grilled shrimp marinated in a zesty blend of olive oil, lemon juice, garlic, cumin, and smoked paprika, these tacos are bursting with bold and healthy Mediterranean-inspired flavors. Wrapped in hearty whole wheat tortillas and topped with a vibrant mix of diced cucumbers, cherry tomatoes, red onion, and creamy crumbled feta cheese, each bite is delightfully refreshing. A tangy Greek yogurt sauce infused with red wine vinegar and oregano adds the perfect touch, balancing the dish beautifully. Ready in just 30 minutes, this recipe is a quick, nutritious meal ideal for busy weeknights or casual gatherings. Try these shrimp tacos and indulge in a guilt-free flavor journey the whole family will love!
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Recipe Information
Ingredients
- 500 grams large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces whole wheat tortillas
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 0.5 medium red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 0.5 cup plain Greek yogurt
- 100 grams feta cheese, crumbled
- 1 teaspoon red wine vinegar
- 0.5 teaspoon dried oregano
Instructions
In a bowl, combine the shrimp, olive oil, lemon juice, minced garlic, cumin, smoked paprika, salt, and black pepper. Mix well and let marinate for 10 minutes.
Heat a grill pan over medium-high heat. Grill the shrimp for about 2-3 minutes on each side until they are pink and cooked through. Remove from heat and set aside.
In a small bowl, mix the Greek yogurt with red wine vinegar and dried oregano to create a light sauce. Adjust the seasoning with salt and pepper to taste.
Assemble the tacos by placing 2-3 grilled shrimp on each whole wheat tortilla.
Top with diced cucumbers, cherry tomato halves, and thin slices of red onion.
Add a tablespoon of the yogurt sauce over the toppings and sprinkle with crumbled feta cheese and chopped fresh parsley.
Serve immediately, enjoying the fresh and vibrant flavors of the Mediterranean diet-inspired shrimp tacos.
Nutrition Facts
Calories |
2334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.1 g | 101% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 1041 mg | 347% | |
| Sodium | 5415 mg | 235% | |
| Total Carbohydrate | 226.0 g | 82% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 23.9 g | ||
| Protein | 182.8 g | 366% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1396 mg | 107% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 3415 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
