Mediterranean Diet Shrimp Scampi
Elevate your dinner routine with this vibrant and healthy Mediterranean Diet Shrimp Scampi recipe, a flavorful twist on the classic favorite! This dish is brimming with bold, fresh ingredients like succulent shrimp, juicy cherry tomatoes, and fragrant garlic, all simmered in a zesty lemon-white wine sauce. Tossed with tender whole grain linguine and wilted baby spinach, it’s a wholesome and heart-healthy option that doesn’t compromise on taste. The addition of extra-virgin olive oil, red pepper flakes, and a sprinkle of parsley lends a satisfying Mediterranean flair, making it perfect for busy weeknights or elegant entertaining. Ready in just 35 minutes and packed with vibrant flavors, this easy shrimp scampi pairs beautifully with a side salad or crusty whole-grain bread for a complete meal that’s as nourishing as it is delicious.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons extra-virgin olive oil
- 4 cloves garlic, minced
- 0.5 teaspoon red pepper flakes
- 1 cup cherry tomatoes, halved
- 0.5 cup dry white wine
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 8 ounces whole grain linguine
- 2 tablespoons fresh parsley, chopped
- 2 cups baby spinach leaves
- 1 teaspoon lemon zest
Instructions
Bring a large pot of salted water to a boil. Cook the whole grain linguine according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
Add the cherry tomatoes to the skillet and cook for 2-3 minutes, stirring occasionally, until they begin to soften.
Stir in the shrimp and cook for 2-3 minutes on each side until pink and opaque.
Pour in the dry white wine and lemon juice. Season with salt and freshly ground black pepper. Simmer for another 2-3 minutes, allowing the liquid to reduce slightly.
Add the cooked linguine to the skillet, tossing everything to combine well and ensure the pasta is coated in the sauce.
Turn off the heat, then gently fold in the baby spinach leaves, letting them wilt in the residual heat from the skillet.
Transfer the shrimp scampi to a serving dish. Top with fresh parsley and lemon zest before serving.
Serve immediately for the best flavor.
Nutrition Facts
Calories |
1782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 1735 mg | 75% | |
| Total Carbohydrate | 185.5 g | 67% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 14.4 g | ||
| Protein | 141.3 g | 283% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 511 mg | 39% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 3054 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
