Mediterranean Diet Shrimp Nigiri
Elevate sushi night with a Mediterranean twist by trying this Mediterranean Diet Shrimp Nigiri recipe, a fusion of vibrant coastal flavors and traditional Japanese techniques. Perfectly tender brown sushi rice forms the base, topped with marinated shrimp infused with garlic, fresh dill, lemon juice, and a touch of red pepper flakes for a subtle kick. Extra virgin olive oil and nori strips tie it all together in a wholesome, health-conscious presentation. This easy-to-make nigiri is a delightful blend of heart-healthy ingredients that’s ready in under an hour, making it ideal for a weeknight meal or an impressive appetizer. Serve these flavorful bites with a garnish of dill or a squeeze of fresh lemon for an irresistible Mediterranean flair that’s as eye-catching as it is delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Brown sushi rice
- 1.5 cups Water
- 16 large Raw shrimp
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic
- 2 tablespoons Fresh dill
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 sheet Nori sheets
Instructions
Rinse the brown sushi rice under cold water until the water runs clear. Combine with 1.5 cups of water in a saucepan and bring to a boil.
Reduce the heat to low, cover, and simmer for about 30 minutes or until the rice is tender. Remove from heat and let it steam with the lid on for 10 more minutes.
While the rice is cooking, prepare the shrimp. Peel and devein the shrimp. Rinse under cold water and pat dry with a paper towel.
In a bowl, combine 1 tablespoon of extra virgin olive oil, 1 tablespoon of lemon juice, minced garlic, fresh dill, red pepper flakes, salt, and black pepper. Toss the shrimp in this marinade, ensuring they are evenly coated.
Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the marinated shrimp and cook for 2-3 minutes on each side or until they turn pink and are cooked through. Remove from heat and set aside.
Take the cooked rice and gently fold in the remaining tablespoon of lemon juice.
Cut the nori sheet into thin strips about 1/2 inch wide.
To form nigiri, wet your hands with water to prevent the rice from sticking. Take about 2 tablespoons of rice and form an oblong shape with your hands.
Place a cooked shrimp on top of the rice, aligning it lengthwise. Wrap a strip of nori around the middle to secure the shrimp to the rice.
Repeat the process for the remaining shrimp and rice.
Serve immediately, optionally garnished with additional dill or a few drops of lemon juice on each nigiri piece.
Nutrition Facts
Calories |
725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 469 mg | 156% | |
| Sodium | 2934 mg | 128% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.3 g | ||
| Protein | 63.4 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
