Mediterranean Diet Shrimp in Tomato Sauce
Dive into the vibrant flavors of the Mediterranean with this delicious Mediterranean Diet Shrimp in Tomato Sauce recipe, a perfect blend of fresh, wholesome ingredients and bold seasonings. Tender shrimp are simmered in a rich, aromatic tomato-based sauce flavored with garlic, onions, red bell peppers, and a splash of dry white wine, creating a dish that's both healthy and satisfying. Enhanced with tangy lemon juice, earthy oregano, and smoky paprika, this dish is topped with fresh parsley and basil for a bright, herby finish. Ready in just 45 minutes, this easy seafood recipe is ideal for busy weeknights or elegant dinner gatherings. Serve with crusty bread or over rice to soak up every bit of the flavorful sauce—an irresistible taste of the Mediterranean on your plate!
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 pound medium shrimp, peeled and deveined
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 14 ounces canned crushed tomatoes
- 1 medium red bell pepper, chopped
- 0.5 cup dry white wine
- 2 tablespoons lemon juice
- 1 teaspoon oregano, dried
- 1 teaspoon paprika
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh basil leaves, chopped
Instructions
Heat the extra virgin olive oil in a large skillet over medium heat.
Add the chopped onion and cook until it becomes translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the chopped red bell pepper and cook for another 3 minutes.
Pour in the crushed tomatoes and dry white wine, stirring to combine.
Season the sauce with oregano, paprika, salt, and black pepper. Stir well.
Bring the mixture to a simmer and cook for 10 minutes, allowing the flavors to meld.
Add the shrimp to the skillet, distributing them evenly in the sauce.
Pour the lemon juice over the shrimp and cover the skillet.
Cook until the shrimp are pink and opaque, about 5 minutes.
Remove the skillet from heat and sprinkle the dish with chopped fresh parsley and basil.
Serve hot, garnished with additional fresh basil if desired.
Nutrition Facts
Calories |
1018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 3743 mg | 163% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 29.7 g | ||
| Protein | 119.2 g | 238% | |
| Vitamin D | 20.3 mcg | 101% | |
| Calcium | 434 mg | 33% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 3383 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
