Mediterranean Diet Shredded Chicken Salad
Elevate your lunch or dinner with this vibrant Mediterranean Diet Shredded Chicken Salad, a healthy and flavorful dish that combines lean protein, crisp veggies, and the bold flavors of the Mediterranean. Tender shredded chicken, oven-baked and seasoned with garlic, oregano, and olive oil, is the star of this nutrient-packed meal, complemented by juicy cherry tomatoes, crunchy cucumber, crisp romaine lettuce, tangy feta cheese, and briny kalamata olives. A refreshing drizzle of lemon juice and red wine vinegar ties everything together for a crave-worthy, light yet satisfying bite. Perfect for meal prep or a quick 40-minute recipe, this Mediterranean-inspired chicken salad makes healthy eating effortless.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 2 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 head romaine lettuce, chopped
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 0.5 small red onion, thinly sliced
- 0.5 cup kalamata olives, pitted and sliced
- 0.5 cup feta cheese, crumbled
- 0.25 cup fresh parsley, chopped
Instructions
Preheat oven to 375°F (190°C).
Place the chicken breasts in a baking dish and brush with 1 tablespoon of olive oil. Season with salt and pepper.
Bake for 18-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove the chicken from the oven and let it rest for a few minutes before shredding with two forks.
In a large bowl, combine the shredded chicken with the remaining 2 tablespoons of olive oil, lemon juice, red wine vinegar, garlic, oregano, and a pinch more salt and pepper. Toss to coat evenly.
Add the chopped romaine lettuce, diced cucumber, cherry tomatoes, sliced red onion, kalamata olives, crumbled feta cheese, and chopped parsley to the bowl.
Gently toss the salad to combine all the ingredients evenly.
Serve the salad immediately, or chill in the refrigerator for 10 minutes if you prefer a colder salad.
Nutrition Facts
Calories |
1707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.6 g | 137% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 5870 mg | 255% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 18.2 g | ||
| Protein | 139.6 g | 279% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 1104 mg | 85% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 3863 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
