Mediterranean Diet Shish Tawook
Elevate your grilling game with this Mediterranean Diet Shish Tawook, a vibrant and healthy spin on the classic Middle Eastern recipe. Featuring tender chunks of chicken breast marinated in a flavorful blend of Greek yogurt, olive oil, garlic, lemon juice, and warming spices like cumin, paprika, and coriander, this dish bursts with zesty, aromatic charm. The yogurt-based marinade ensures the chicken stays juicy while imparting a creamy tang and subtle complexity. Perfectly charred on wooden skewers and garnished with fresh parsley, this recipe is ideal for a quick, nutritious dinner or weekend gatherings. Serve these mouthwatering skewers with sides like hummus, tabbouleh, or a crisp Mediterranean salad for a wholesome and satisfying meal that aligns beautifully with a Mediterranean diet. Ready in under 40 minutes with prep and cook time combined, this Shish Tawook is a flavorful, health-conscious crowd-pleaser you can easily replicate at home.
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Recipe Information
Ingredients
- 2 pounds boneless, skinless chicken breast
- 1 cup plain Greek yogurt
- 1 tablespoon extra virgin olive oil
- 3 tablespoons lemon juice
- 4 garlic cloves, minced
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 10 wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Cut the chicken breasts into 1-inch cubes and set aside.
In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, tomato paste, ground cumin, paprika, ground coriander, cayenne pepper, salt, and black pepper. Mix well to create the marinade.
Add the cubed chicken to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
Preheat your grill to medium-high heat. Thread the marinated chicken cubes onto the wooden skewers.
Grill the skewers for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and has a nice char on the outside.
Once cooked, remove the skewers from the grill and let them rest for a few minutes. Garnish with freshly chopped parsley before serving.
Serve the Shish Tawook with a side of your choice such as hummus, tabbouleh, or a fresh salad for a complete Mediterranean meal.
Nutrition Facts
Calories |
1866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 68% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 796 mg | 265% | |
| Sodium | 3138 mg | 136% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 12.4 g | ||
| Protein | 308.7 g | 617% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 474 mg | 36% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 3144 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
