Mediterranean Diet Shami Kebab
Delight your taste buds with this Mediterranean Diet Shami Kebab recipe, a wholesome twist on the classic shami kebab. Featuring protein-packed chicken breast and fiber-rich chickpeas, these flavorful patties are infused with fresh parsley, cilantro, and aromatic spices like cumin and coriander for a vibrant Mediterranean flair. Prepared in just under an hour, these kebabs are pan-seared to golden perfection in olive oil, ensuring a healthy and satisfying meal. Serve with a squeeze of fresh lemon for a zesty finish that perfectly complements their warm, spiced profile. Ideal as a hearty appetizer or main dish, this recipe is perfect for anyone seeking a nutritious and delicious addition to their Mediterranean diet plan.
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Recipe Information
Ingredients
- 500 grams chicken breast, boneless and skinless
- 200 grams canned chickpeas, drained and rinsed
- 1 medium onion, chopped
- 3 pieces garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 large egg, beaten
- 2 tablespoons olive oil
- 4 pieces lemon wedges, for serving
Instructions
Begin by cutting the chicken breast into smaller pieces to facilitate blending.
In a food processor, combine the chicken, chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, black pepper, cayenne pepper, and salt.
Pulse the mixture until it becomes a cohesive paste, but some texture is still present.
Transfer the mixture into a large bowl, add the beaten egg and mix thoroughly to bind the ingredients.
Form the mixture into small, round patties, approximately 2 inches in diameter.
Heat olive oil in a non-stick skillet over medium heat.
Cook the patties in batches, for about 5-6 minutes on each side, or until golden brown and fully cooked.
Once cooked, transfer the kebabs to a paper-towel-lined plate to absorb excess oil.
Serve the Mediterranean Diet Shami Kebabs hot, with a side of lemon wedges.
Nutrition Facts
Calories |
1479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 610 mg | 203% | |
| Sodium | 3414 mg | 148% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 14.2 g | ||
| Protein | 176.9 g | 354% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 277 mg | 21% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2253 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
