Mediterranean Diet Seared Chicken Strips
Elevate your weeknight meals with these Mediterranean Diet Seared Chicken Strips, a quick and healthy recipe bursting with vibrant flavors. Made with lean, tender chicken breast strips marinated in a zesty blend of lemon juice, extra virgin olive oil, oregano, garlic powder, and paprika, this dish is seared to golden perfection for a deliciously crispy texture. Ready in just 25 minutes, it's perfect for busy schedules while keeping you on track with a heart-healthy Mediterranean diet. Garnished with fresh parsley, these juicy, flavorful chicken strips are a versatile option, ideal for pairing with a crisp green salad, roasted veggies, or warm whole grain pita. Whether you're meal prepping or whipping up a wholesome dinner, this recipe is the perfect blend of simplicity and Mediterranean-inspired flair.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- 1 whole lemon
- 1.5 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Cut the chicken breasts into thin strips, approximately 1/2 inch wide.
In a medium-sized bowl, whisk together 2 tablespoons of olive oil, juice of the lemon, dried oregano, garlic powder, paprika, salt, and black pepper.
Add the chicken strips to the marinade, ensuring all pieces are well coated. Let them marinate for at least 10 minutes.
Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the chicken strips in a single layer. Avoid overcrowding the pan; sear in batches if necessary.
Sear the chicken strips for about 3-4 minutes on each side, or until they are golden brown and cooked through with an internal temperature of 165°F (74°C).
Remove the chicken strips from the skillet and let them rest on a plate lined with paper towels for a couple of minutes.
Chop the fresh parsley and sprinkle it over the seared chicken strips before serving.
Serve the Mediterranean Diet Seared Chicken Strips with a side of your choice, such as a fresh green salad or whole grain bread.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 553 mg | 24% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.8 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
