Mediterranean Diet Scrambled Eggs with Spinach and Onions
Elevate your breakfast game with this flavorful and nutritious Mediterranean Diet Scrambled Eggs with Spinach and Onions! Packed with protein-rich eggs, antioxidant-loaded spinach, and savory onions, this recipe strikes the perfect balance between health and indulgence. Sautéed to perfection in extra virgin olive oil, these scrambled eggs boast a creamy texture complemented by an optional sprinkle of tangy feta cheese and a refreshing garnish of parsley. Ready in just 20 minutes, this low-carb, heart-healthy dish fits seamlessly into your Mediterranean lifestyle. Perfect for a quick weekday breakfast or a leisurely weekend brunch, pair this wholesome meal with fresh crusty bread or a simple side salad for an unforgettable start to your day.
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Recipe Information
Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 medium onion
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
- 0.25 cup feta cheese (optional)
Instructions
Crack the eggs into a medium bowl. Add the salt and black pepper, then whisk together until the yolks and whites are well combined. Set aside.
Peel and finely chop the onion. Wash the spinach thoroughly and pat dry or use a salad spinner.
Heat one tablespoon of extra virgin olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until they become soft and translucent.
Add the spinach to the skillet with the onions and cook for an additional 2-3 minutes until wilted. Remove the mixture from the skillet and set aside on a plate.
In the same skillet, add the remaining olive oil and reduce the heat to medium-low. Pour in the whisked eggs and let them cook undisturbed for about 1 minute until the edges start to set.
Gently stir the eggs with a spatula, moving them from the edge towards the center. Continue stirring slowly and fold in the cooked spinach and onion mixture.
Cook the eggs until they reach your desired level of doneness, taking care not to overcook them. Remove from heat just before they are fully set as they will continue to cook from residual heat.
If using, sprinkle the feta cheese over the scrambled eggs. Garnish with freshly chopped parsley before serving.
Serve hot and enjoy your Mediterranean Diet Scrambled Eggs with Spinach and Onions.
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 797 mg | 266% | |
| Sodium | 2187 mg | 95% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 5.8 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 495 mg | 38% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
