Mediterranean Diet Scrambled Eggs with Red Bell Peppers
Transform your breakfast routine with these Mediterranean Diet Scrambled Eggs with Red Bell Peppers, a vibrant, flavorful way to start your day! Featuring tender red bell pepper slices sautéed in fragrant extra virgin olive oil alongside garlic, this dish perfectly balances health and indulgence. Creamy eggs are folded into the savory mix, topped with crumbled feta cheese for a rich and briny finish, and garnished with fresh parsley for an herby kick. Ready in just 20 minutes, this nutritious and satisfying recipe is ideal for Mediterranean diet enthusiasts and busy mornings alike. Serve hot and pair with whole-grain toast or a side of leafy greens for a wholesome meal that captures the essence of Mediterranean cuisine.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large eggs
- 1 medium red bell pepper
- 2 tablespoons extra virgin olive oil
- 1 clove garlic
- 60 grams feta cheese
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by washing the red bell pepper thoroughly under running water. Pat it dry with a clean kitchen towel.
Cut the red bell pepper in half and remove the seeds and white membranes. Then slice it into thin strips.
Peel and finely mince the garlic clove.
In a medium-sized bowl, crack the eggs and beat them with a fork or whisk until the yolks and whites are fully combined. Set aside.
Heat a non-stick skillet over medium heat and add the extra virgin olive oil.
Once the oil is shimmering, add the minced garlic and cook for 30 seconds until it becomes fragrant.
Add the red bell pepper slices to the skillet and sauté for about 4 minutes, or until they start to soften and develop a slight char.
Gently pour the beaten eggs over the sautéed red bell peppers in the skillet.
Allow the eggs to set slightly at the edges, then gently fold the eggs with a spatula, making sure to incorporate the peppers evenly.
Continue cooking, folding occasionally, until the eggs are cooked to your preferred doneness, about 3-4 minutes.
Season the scrambled eggs with salt and black pepper to taste.
Crumble the feta cheese over the scrambled eggs and lightly stir to combine.
Remove the skillet from heat and sprinkle freshly chopped parsley on top before serving.
Serve the Mediterranean diet scrambled eggs immediately for maximum flavor and enjoyment.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 797 mg | 266% | |
| Sodium | 2157 mg | 94% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.0 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 433 mg | 33% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
