Mediterranean Diet Scotch Eggs
Elevate your appetizer game with these Mediterranean Diet Scotch Eggs, a deliciously wholesome twist on the classic British favorite. This recipe combines protein-packed hard-boiled eggs with a flavorful mix of lean ground turkey, crumbled feta cheese, and aromatic herbs like parsley and mint. Infused with vibrant Mediterranean flavors such as lemon zest, cumin, and coriander, these Scotch eggs are lightly coated in crisp panko breadcrumbs and baked to perfection for a healthier yet satisfying crunch. Ideal for meal prep, parties, or family dinners, this dish is both nutritious and incredibly versatile—serve them warm or at room temperature for a Mediterranean-inspired delight that's sure to impress!
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Recipe Information
Ingredients
- 6 large eggs
- 500 grams lean ground turkey
- 50 grams feta cheese, crumbled
- 0.5 red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped
- 1 teaspoon lemon zest
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 120 grams panko breadcrumbs
- 2 tablespoons olive oil
Instructions
Place the eggs in a saucepan and cover them with cold water. Bring to a boil over medium heat. Once boiling, turn off the heat and cover the pan. Let the eggs sit for 9 minutes before transferring them to a bowl of ice water. Allow them to cool completely, then peel the eggs.
In a mixing bowl, combine the ground turkey, feta cheese, red onion, parsley, mint, lemon zest, cumin, coriander, salt, and black pepper. Mix until all ingredients are well incorporated.
Divide the turkey mixture into 6 equal portions. Flatten each portion into a thin patty.
Carefully wrap each peeled egg with a turkey patty, ensuring the mixture is evenly distributed around the egg and forms a smooth surface.
Spread the panko breadcrumbs on a plate. Roll each wrapped egg in the breadcrumbs to evenly coat.
Preheat the oven to 190°C (375°F).
Heat olive oil in a large oven-safe skillet over medium-high heat. Add the Scotch eggs and cook for 2-3 minutes on each side until golden brown.
Transfer the skillet to the preheated oven and bake for 12-15 minutes until the turkey is fully cooked through and the internal temperature reads 74°C (165°F).
Remove the Scotch eggs from the oven and let them rest for a few minutes before serving. Enjoy either warm or at room temperature.
Nutrition Facts
Calories |
1990 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.9 g | 141% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1515 mg | 505% | |
| Sodium | 4446 mg | 193% | |
| Total Carbohydrate | 111.4 g | 41% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 11.9 g | ||
| Protein | 160.1 g | 320% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 616 mg | 47% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 1810 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
