Mediterranean Diet Scallop Sashimi
Delight in the fresh, vibrant flavors of Mediterranean Diet Scallop Sashimi—a no-cook dish that transforms fresh sea scallops into an elegant culinary experience. This recipe features delicate slices of scallop drizzled with a zesty lemon and extra virgin olive oil dressing, accented by tangy capers, aromatic fresh dill, and robust olive tapenade. Served atop a bed of peppery arugula, this light and healthy dish is perfect as an appetizer or a refined main course. Ready in just 20 minutes, this recipe highlights the best of Mediterranean-inspired cuisine with its emphasis on fresh, wholesome ingredients and bright, balanced flavors. Perfect for seafood lovers seeking a taste of elegance!
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Recipe Information
Ingredients
- 12 pieces fresh sea scallops
- 2 tablespoons extra virgin olive oil
- 1 whole lemon
- 1 tablespoon capers
- 2 branches fresh dill
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive tapenade
- 2 cups arugula
Instructions
Ensure the sea scallops are fresh and ideally sourced from a reputable fishmonger. Pat them dry with a paper towel to remove any excess moisture.
Slice each scallop horizontally into thin rounds, about 1/8 inch thick. Arrange the slices on a large, flat serving dish without overlapping.
Juice the lemon, discard seeds, and in a small bowl, whisk together the lemon juice and olive oil until well combined. Add the sea salt and black pepper to the mixture to create a light dressing.
Drizzle the lemon and olive oil dressing evenly over the sliced scallops ensuring they are well coated but not overwhelmed.
Scatter the capers across the scallops to add a tangy flavor contrast. Chop the fresh dill finely and sprinkle it over the dish for an aromatic touch.
Place small mounds of olive tapenade on top of the scallops, distributed evenly to give each bite a robust Mediterranean essence.
Serve the scallop sashimi over a bed of fresh arugula to add a peppery bite and to complement the dish’s freshness.
Allow the sashimi to sit for a few minutes before serving, allowing the flavors to meld slightly. Serve immediately as a divine appetizer or a light main course.
Nutrition Facts
Calories |
762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 4046 mg | 176% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.4 g | ||
| Protein | 76.2 g | 152% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1425 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
