Mediterranean Diet Savory Tomato Spread
Capture the vibrant flavors of the Mediterranean with this irresistible Savory Tomato Spread, a dish that perfectly balances simplicity and bold taste. Featuring juicy, ripe tomatoes gently simmered with extra virgin olive oil, garlic, and fragrant basil, this spread is enriched by the tangy depth of balsamic vinegar and a subtle kick of red pepper flakes. Seasoned with Mediterranean staples like oregano, black pepper, and sea salt, the recipe delivers a smooth, versatile condiment that pairs beautifully with whole-grain bread, crackers, or fresh vegetable sticks. With just 15 minutes of prep and under an hour total, this healthy tomato spread is ideal for meal prep or impressing guests. Plus, it fits seamlessly into a Mediterranean diet, offering fresh, wholesome ingredients packed with nutrients. Make ahead and enjoy for up to a week—this spread is a true crowd-pleaser!
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 3 tablespoons extra virgin olive oil
- 2 medium garlic cloves
- 1 tablespoon balsamic vinegar
- 10 leaves fresh basil leaves
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Prepare the tomatoes by blanching them: Bring a pot of water to a boil, score a small 'X' on the bottom of each tomato, and immerse them in the boiling water for about 30 seconds. Immediately transfer to a bowl of ice water.
Peel the tomatoes starting from the scored 'X', remove the seeds, and chop the flesh into small pieces.
In a medium-sized saucepan, heat the olive oil over medium heat.
Peel and mince the garlic cloves. Add them to the saucepan and sauté for about 1 minute, until fragrant but not browned.
Add the chopped tomatoes to the saucepan. Cook, stirring occasionally, until they begin to break down and form a thick sauce, about 15 minutes.
Stir in the balsamic vinegar, chopped basil leaves, oregano, salt, black pepper, and red pepper flakes. Cook for an additional 3-5 minutes to let the flavors meld together.
Remove the pan from heat and let it cool slightly.
Transfer the mixture to a blender or use an immersion blender to blend until smooth, or desired consistency.
Taste and adjust seasoning if necessary.
Transfer the spread to a serving bowl or airtight container if storing.
Serve immediately with your choice of accompaniments such as whole grain bread, crackers, or vegetable sticks, or refrigerate for later use. The spread will keep well in the refrigerator for up to a week.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 21.4 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1845 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
