Mediterranean Diet Savory Simmered Vegetables
Indulge in the vibrant flavors of the Mediterranean with this Mediterranean Diet Savory Simmered Vegetables recipe, a wholesome and easy dish that celebrates fresh produce and aromatic herbs. Packed with nutrient-rich zucchini, eggplant, red bell peppers, and cherry tomatoes, this dish is infused with the rich essence of olive oil, garlic, and fresh thyme, delivering an irresistible medley of flavors. A touch of kalamata olives adds a delightful saltiness, while a simmer in vegetable broth ensures tender, flavorful perfection. Ready in under 45 minutes, this one-pan recipe is ideal as a healthy main or a hearty side dish. Garnished with fresh parsley, it pairs beautifully with crusty bread or alongside grilled protein, making it a must-try for Mediterranean diet lovers. Perfectly seasoned and brimming with color, these simmered vegetables are a simple yet elegant way to enjoy wholesome, plant-based eats.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1 large onion, chopped
- 2 medium zucchini, sliced into half-moons
- 1 medium eggplant, peeled and cut into cubes
- 1 large red bell pepper, sliced
- 250 grams cherry tomatoes, halved
- 100 grams kalamata olives, pitted and sliced
- 1 teaspoon dried oregano
- 2 teaspoons fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 250 milliliters vegetable broth
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large sauté pan over medium heat.
Add the minced garlic and chopped onion. Sauté for about 2-3 minutes until the onion becomes translucent.
Add the sliced zucchini, cubed eggplant, and sliced red bell pepper to the pan. Cook, stirring occasionally, for about 5 minutes until the vegetables start to soften.
Stir in the halved cherry tomatoes and sliced kalamata olives.
Season the mixture with dried oregano, fresh thyme, salt, and black pepper, ensuring all ingredients are well combined.
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Cover the pan with a lid and let the vegetables simmer for approximately 20 minutes, or until all vegetables are tender and have absorbed the flavors of the broth.
Once cooked, remove the pan from heat and sprinkle freshly chopped parsley over the top.
Serve the savory simmered vegetables warm as a main dish or a flavorful side.
Nutrition Facts
Calories |
987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4614 mg | 201% | |
| Total Carbohydrate | 89.6 g | 33% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 41.5 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 3488 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
