Mediterranean Diet Savory Roasted Mushrooms
Elevate your side dish game with Mediterranean Diet Savory Roasted Mushrooms, a flavorful and health-conscious recipe that’s perfect for any meal. Tender baby bella mushrooms are marinated in a vibrant blend of extra virgin olive oil, zesty lemon juice, and aromatic fresh herbs like thyme, rosemary, and oregano. A touch of garlic, salt, black pepper, and red pepper flakes adds depth and a subtle kick, creating a perfectly balanced savory profile. With just 10 minutes of prep and 25 minutes of roasting, these golden, caramelized mushrooms are ideal for adding Mediterranean-inspired flair to your table. Serve them as a versatile side dish, mix them into salads, or incorporate them into grain bowls for an easy, wholesome treat that delights both everyday diners and dinner party guests.
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Recipe Information
Ingredients
- 500 grams baby bella (cremini) mushrooms
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves fresh garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
Instructions
Preheat your oven to 200°C (400°F).
Clean the mushrooms by gently wiping them with a damp cloth. Trim the stems if necessary.
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, thyme, rosemary, oregano, salt, black pepper, and red pepper flakes to create the marinade.
Add the mushrooms to the bowl and gently toss them until they are evenly coated with the marinade.
Transfer the mushrooms to a large baking sheet, arranging them in a single layer to ensure even roasting.
Roast in the oven for 20-25 minutes, stirring halfway through, until the mushrooms are golden brown and tender.
Remove the mushrooms from the oven and let them cool slightly.
Serve warm as a side dish, or toss them into salads or grain bowls for a hearty meal.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2394 mg | 104% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 11.1 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 136 mg | 10% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2356 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
