Mediterranean Diet Savory Pasta with Ground Meat
Indulge in the vibrant flavors of the Mediterranean with this hearty and nutritious Savory Pasta with Ground Meat. Crafted with wholesome whole wheat pasta and your choice of lean ground beef or turkey, this dish is brimming with Mediterranean flair thanks to fresh vegetables like red bell pepper and zucchini, tangy kalamata olives, crumbly feta cheese, and aromatic basil and oregano. The rich, flavorful sauce comes together effortlessly using canned diced tomatoes, while olive oil lends the perfect touch of heart-healthy goodness. Ready in just 45 minutes, this recipe is a delicious, family-friendly meal packed with bold flavors and balanced nutrition. Perfect for dinner parties or weeknight meals, this Mediterranean diet-inspired pasta recipe will transform your table into a feast of vibrant tastes.
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Recipe Information
Ingredients
- 12 oz whole wheat pasta
- 2 tablespoons olive oil
- 1 pound lean ground beef or turkey
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 large red bell pepper, diced
- 1 medium zucchini, diced
- 14.5 oz canned diced tomatoes
- 0.5 cup kalamata olives, pitted and sliced
- 0.5 cup feta cheese, crumbled
- 1 teaspoon dried oregano
- 0.25 cup fresh basil leaves, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the ground beef or turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes.
Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion becomes translucent and fragrant.
Stir in the diced red bell pepper and zucchini. Cook for about 5 minutes until the vegetables are slightly softened.
Add the canned diced tomatoes, kalamata olives, oregano, salt, and black pepper. Stir well to combine all ingredients.
Simmer the mixture for about 10 minutes to allow the flavors to meld together, stirring occasionally.
Gently fold the cooked pasta into the skillet, ensuring it is well-coated with the sauce.
Remove from heat and sprinkle the crumbled feta cheese and fresh basil over the pasta before serving.
Serve hot, and enjoy your Mediterranean Diet Savory Pasta with Ground Meat.
Nutrition Facts
Calories |
2706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.6 g | 219% | |
| Saturated Fat | 59.7 g | 299% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 471 mg | 157% | |
| Sodium | 6427 mg | 279% | |
| Total Carbohydrate | 149.4 g | 54% | |
| Dietary Fiber | 38.6 g | 138% | |
| Total Sugars | 33.3 g | ||
| Protein | 165.3 g | 331% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1058 mg | 81% | |
| Iron | 26.5 mg | 147% | |
| Potassium | 4181 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
