Mediterranean Diet Savory Lamb Meatballs
Discover the irresistible flavors of these Mediterranean Diet Savory Lamb Meatballs, a perfect fusion of aromatic spices and fresh herbs that will elevate your dinner table. Made with tender ground lamb, vibrant parsley, and refreshing mint, these meatballs are seasoned with warm cinnamon, cumin, and coriander for a rich, robust taste. A hint of lemon zest adds a zippy brightness, while the meatballs are cooked to perfection in olive oil, creating a slight crispness on the outside while remaining juicy within. Ready in just 40 minutes, this recipe is simple yet sophisticated, ideal for impressing guests or enjoying a cozy family meal. Pair these meatballs with a fresh salad, creamy tzatziki, or fluffy pita bread for a truly authentic Mediterranean experience!
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Recipe Information
Ingredients
- 500 grams ground lamb
- 1 small, finely chopped onion
- 3 minced garlic cloves
- 0.5 cup, chopped fresh parsley
- 0.25 cup, chopped fresh mint
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
Instructions
In a large mixing bowl, combine the ground lamb, finely chopped onion, minced garlic, chopped parsley, chopped mint, ground cumin, ground coriander, cinnamon, salt, black pepper, large egg, and lemon zest.
Mix the ingredients gently with your hands until just combined, being careful not to overwork the meat mixture.
Shape the mixture into 24 even-sized meatballs, about 1.5 inches in diameter each.
In a large skillet, heat the olive oil over medium heat.
Add the meatballs to the skillet, ensuring they are spaced evenly apart, and cook until browned on all sides, approximately 8-10 minutes.
Turn the meatballs occasionally to ensure even browning and cook through. You may have to cook them in batches to avoid overcrowding.
Once fully cooked, remove the meatballs from the skillet and place them on a paper towel-lined plate to absorb excess oil.
Serve the Mediterranean lamb meatballs warm, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
1853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.8 g | 173% | |
| Saturated Fat | 46.9 g | 234% | |
| Polyunsaturated Fat | 11.6 g | ||
| Cholesterol | 700 mg | 233% | |
| Sodium | 4438 mg | 193% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 5.8 g | ||
| Protein | 133.6 g | 267% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 287 mg | 22% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2333 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
