Mediterranean Diet Savory Ground Meat in Tomato Herb Sauce
Elevate classic comfort food with a Mediterranean twist in this savory ground meat dish featuring a rich tomato herb sauce. Perfectly seasoned with oregano, thyme, and cumin, this recipe blends tender ground beef or lamb with crushed tomatoes, sweet red bell peppers, and the briny richness of kalamata olives. Topped with creamy crumbled feta and fresh parsley, it delivers bold, authentic flavors in every bite. Ready in under 45 minutes, this Mediterranean-inspired recipe is ideal for busy weeknights and pairs beautifully with steamed vegetables, whole-grain pasta, or even quinoa for a wholesome meal. Packed with heart-healthy olive oil and vibrant spices, it’s a delicious way to embrace the Mediterranean diet without compromising on taste.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 500 grams ground beef or lamb
- 400 grams canned crushed tomatoes
- 1 medium, diced red bell pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 50 grams, sliced kalamata olives
- 100 grams, crumbled feta cheese
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground beef or lamb to the skillet. Use a wooden spoon to break up the meat and cook until browned, about 7 minutes.
Stir in the crushed tomatoes and red bell pepper. Mix well to combine.
Add the oregano, thyme, and cumin. Season with salt and black pepper. Stir to combine.
Reduce the heat to low and let the mixture simmer uncovered for about 15 minutes, allowing the flavors to meld and the sauce to thicken.
Add the sliced kalamata olives to the mixture and stir to distribute evenly.
Remove the skillet from the heat. Sprinkle crumbled feta cheese over the top and garnish with fresh parsley.
Serve warm either on its own or over a bed of steamed vegetables or whole-grain pasta for a complete meal.
Nutrition Facts
Calories |
2114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.9 g | 211% | |
| Saturated Fat | 59.5 g | 298% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 489 mg | 163% | |
| Sodium | 3848 mg | 167% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 25.7 g | ||
| Protein | 108.1 g | 216% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 834 mg | 64% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 3330 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
