Mediterranean Diet Savory Ground Meat and Vegetable Skillet
Experience the vibrant flavors of the Mediterranean with this hearty and wholesome Savory Ground Meat and Vegetable Skillet, a one-pan dish perfect for busy weeknights or meal prep. Packed with nutrient-rich veggies like zucchini, red bell pepper, eggplant, and spinach, and seasoned with aromatic spices like cumin, cinnamon, and oregano, this recipe beautifully marries healthy and delicious. The lean ground beef or lamb provides a satisfying protein punch, while a splash of fresh lemon juice and parsley adds a zesty finish. Ready in just 50 minutes, this low-carb, gluten-free meal is an ideal addition to your Mediterranean diet repertoire. Serve it on its own or alongside your favorite grain for a complete and nourishing dinner that’s bursting with flavor.
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 pound lean ground beef or lamb
- 1 medium zucchini, diced
- 1 medium red bell pepper, diced
- 1 small eggplant, diced
- 2 tablespoons tomato paste
- 1 13.5-ounce can canned diced tomatoes
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups baby spinach
- 0.25 cup fresh parsley, chopped
- 1 lemon, juiced
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook until softened, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the ground beef or lamb to the skillet, breaking it up with a spoon. Cook until browned, about 7-8 minutes.
Stir in the zucchini, red bell pepper, and eggplant, and cook for another 5 minutes until they start to soften.
Mix the tomato paste into the skillet, then pour in the diced tomatoes with their juices.
Season the mixture with cumin, cinnamon, oregano, salt, and black pepper.
Simmer the skillet gently, stirring occasionally, for about 15 minutes or until the vegetables are tender and the flavors combine well.
Add the baby spinach to the skillet and cook until just wilted, about 2 minutes.
Stir in the fresh parsley and lemon juice before serving.
Serve hot, and enjoy this Mediterranean Diet savory dish!
Nutrition Facts
Calories |
1794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.5 g | 153% | |
| Saturated Fat | 38.9 g | 194% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 370 mg | 124% | |
| Sodium | 3329 mg | 145% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 35.7 g | ||
| Protein | 133.4 g | 267% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 567 mg | 44% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 4392 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
