Mediterranean Diet Savory Grilled Meat Skewers
Fire up your grill for these Mediterranean Diet Savory Grilled Meat Skewers—a deliciously wholesome recipe packed with vibrant flavors and healthy ingredients. Perfectly marinated chicken thighs and tender leg of lamb are combined with fresh, colorful bell peppers and red onion, creating a feast for both the eyes and the palate. Infused with a zesty marinade of olive oil, lemon juice, garlic, and earthy spices like cumin and oregano, these skewers boast irresistible Mediterranean flair. Ready in just 45 minutes, this versatile dish is ideal for casual cookouts or elegant dinners alike. Garnished with fresh parsley and best served with creamy tzatziki or a crisp Mediterranean salad, these skewers offer a nutritious, crowd-pleasing centerpiece that embodies the heart of Mediterranean cuisine. Whether seasoned grilling enthusiasts or home cooks exploring healthy recipes, this dish is sure to delight!
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Recipe Information
Ingredients
- 1 pound Boneless skinless chicken thighs
- 1 pound Boneless leg of lamb
- 0.25 cup Extra-virgin olive oil
- 3 tablespoons Lemon juice
- 4 Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 1 Red onion, cut into wedges
- 2 Bell peppers (variety of colors), cut into chunks
- 2 tablespoons Fresh parsley, chopped
- 8 Metal or wooden skewers
Instructions
Start by soaking wooden skewers in water for at least 30 minutes if using, to prevent them from burning on the grill.
Cut the chicken thighs and leg of lamb into 1-inch cubes and place them in a large mixing bowl.
In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, paprika, ground cumin, ground coriander, black pepper, and salt to create the marinade.
Pour the marinade over the cubed meats and mix well to ensure all pieces are evenly coated. Cover the bowl and marinate in the refrigerator for at least 2 hours, or overnight for better flavor.
Preheat the grill to medium-high heat.
Thread the marinated chicken and lamb onto the skewers alternately, along with the red onion wedges and bell pepper chunks.
Place the skewers on the preheated grill and cook for 12-15 minutes, turning occasionally, until the meat is cooked through and has a nice char.
Remove the skewers from the grill and sprinkle with fresh parsley before serving.
Serve the skewers hot with a side of tzatziki sauce or a fresh Mediterranean salad for a complete meal.
Nutrition Facts
Calories |
2141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.5 g | 188% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 748 mg | 249% | |
| Sodium | 3085 mg | 134% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 14.2 g | ||
| Protein | 176.3 g | 353% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 3210 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
