Mediterranean Diet Savory Chicken with Caramelized Onions
Experience the mouthwatering flavors of the Mediterranean with this Savory Chicken with Caramelized Onions recipe, perfect for those embracing the heart-healthy Mediterranean diet. Featuring tender, bone-in chicken thighs with crispy, golden skin, this dish is infused with aromatic spices like oregano, cumin, and cinnamon for a unique and warming flavor profile. Sweet, caramelized onions and a zesty lemon finish add layers of complexity, while a splash of chicken broth ties everything together into a rich and irresistible sauce. Ready in just under an hour, this recipe is the ideal choice for a flavorful weeknight dinner or an impressive dish for entertaining. Serve alongside fluffy couscous or a vibrant green salad to create a complete Mediterranean-inspired feast.
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Recipe Information
Ingredients
- 4 pieces chicken thighs, bone-in, skin-on
- 3 tablespoons olive oil
- 2 pieces large onions, thinly sliced
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup chicken broth
- 1 piece lemon, juice and zest
- 2 tablespoons fresh parsley, chopped
Instructions
Pat the chicken thighs dry with paper towels to ensure crispy skin, and set aside.
In a large, heavy skillet, heat 2 tablespoons of olive oil over medium heat.
Add the sliced onions to the skillet and cook, stirring occasionally, for about 15-20 minutes until they are soft and caramelized. Remove onions from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil.
Season the chicken thighs with salt, pepper, oregano, cumin, and cinnamon on both sides.
Place the chicken thighs skin-side down in the skillet. Cook until the skin is golden and crispy, about 6-8 minutes.
Flip the chicken thighs over and add the minced garlic. Cook for an additional 2 minutes.
Return the caramelized onions to the skillet, distributing them around the chicken.
Pour the chicken broth into the skillet and bring to a simmer. Reduce heat to low, cover, and cook for about 20 minutes until the chicken is cooked through and tender.
Add the lemon juice and zest to the skillet, and simmer uncovered for an additional 5 minutes to let the flavors meld.
Garnish with fresh parsley before serving.
Serve the savory chicken with a side of your choice, such as couscous or a fresh green salad, to complement the Mediterranean flavors.
Nutrition Facts
Calories |
1936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.2 g | 175% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 3431 mg | 149% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 15.6 g | ||
| Protein | 141.9 g | 284% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2352 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
