Mediterranean Diet Savory Chicken Baguette
Elevate your sandwich game with this Mediterranean Diet Savory Chicken Baguette, a flavorful and wholesome meal perfect for any time of the day. Grilled chicken is marinated in a zesty blend of extra virgin olive oil, balsamic vinegar, lemon juice, garlic, and aromatic oregano for a tender and juicy bite. Nestled inside a toasted whole-grain baguette, the chicken is complemented by vibrant layers of roasted red bell peppers, fresh baby spinach, tangy kalamata olives, creamy crumbled feta cheese, and fragrant basil. This Mediterranean-inspired sandwich is not only packed with bold, delicious flavors but also brimming with nutritious ingredients like heart-healthy olive oil and antioxidant-rich vegetables. Ready in just 35 minutes and easy to assemble, this recipe is ideal for a quick lunch or leisurely picnic. Serve it fresh and share the taste of the Mediterranean with your loved ones!
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Recipe Information
Ingredients
- 0.5 pound chicken breast
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 piece whole grain baguette
- 0.5 cup roasted red bell peppers, chopped
- 1 cup baby spinach leaves
- 0.25 cup kalamata olives, pitted and sliced
- 0.25 cup feta cheese, crumbled
- 0.25 cup fresh basil leaves, chopped
Instructions
In a bowl, combine olive oil, balsamic vinegar, lemon juice, minced garlic, oregano, black pepper, and salt. Mix well to form a marinade.
Place the chicken breast in a resealable plastic bag or shallow dish, and pour the marinade over it. Ensure the chicken is well coated and let it marinate for at least 10 minutes.
Preheat a grill pan or skillet over medium-high heat.
Remove the chicken from the marinade and grill it for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. Remove from the heat and let it rest for a few minutes before slicing thinly.
While the chicken is cooking, slice the whole grain baguette horizontally and lightly toast it in a toaster or on a grill pan until golden and crisp.
Spread the baby spinach leaves evenly across the bottom half of the toasted baguette.
Layer the sliced grilled chicken on top of the spinach.
Add chopped roasted red bell peppers, sliced kalamata olives, and crumbled feta cheese over the chicken.
Sprinkle the chopped fresh basil leaves over the toppings.
Place the top half of the baguette over the sandwich, pressing gently to hold the fillings in place.
Slice the baguette into four equal parts and serve immediately. Enjoy your Mediterranean Diet Savory Chicken Baguette!
Nutrition Facts
Calories |
1552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 245 mg | 82% | |
| Sodium | 4776 mg | 208% | |
| Total Carbohydrate | 148.5 g | 54% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 15.1 g | ||
| Protein | 99.1 g | 198% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 551 mg | 42% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1642 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
