Mediterranean Diet Savory Beef Patties
Savor the flavors of the Mediterranean with these mouthwatering Mediterranean Diet Savory Beef Patties, a perfect blend of lean ground beef, aromatic herbs, and warm spices like cumin and cinnamon. Infused with the zesty freshness of lemon, these patties are tender, juicy, and incredibly flavorful, making them an ideal option for a wholesome dinner or meal prep. The addition of parsley, mint, and oregano highlights the recipe's vibrant Mediterranean essence, while whole wheat breadcrumbs and egg create a cohesive texture that holds up beautifully on the skillet. Ready in just 35 minutes, these beef patties are simple to prepare and versatile for serving—enjoy them wrapped in a pita with creamy tzatziki or alongside a crisp salad. This Mediterranean beef patty recipe is packed with nutritious ingredients, making it a delightful addition to any healthy lifestyle.
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 1 medium, finely chopped red onion
- 2 minced garlic cloves
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon, chopped fresh mint
- 1 teaspoon dried oregano
- 0.5 teaspoon cumin powder
- 0.25 teaspoon cinnamon
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
- 60 grams whole wheat breadcrumbs
- 1 large egg
- 1 small, zest and juice lemon
Instructions
In a large mixing bowl, combine the lean ground beef, finely chopped red onion, minced garlic, chopped parsley, chopped mint, dried oregano, cumin powder, cinnamon, salt, and black pepper.
Add the whole wheat breadcrumbs and crack the egg into the mixture. Use your hands to mix everything together until well combined. The mixture should be cohesive but not too sticky.
Add the zest and juice of one small lemon to the mixture and incorporate well. This will give the patties a fresh, tangy flavor.
Divide the mixture into 8 equal portions and shape each portion into a patty, about 1 cm thick.
Heat the extra-virgin olive oil in a large non-stick skillet over medium heat.
Place the patties in the skillet, being careful not to overcrowd. Cook in batches if necessary.
Cook each side for about 6-8 minutes, or until nicely browned and cooked through.
Once cooked, transfer the patties to a plate lined with paper towels to drain off excess oil.
Serve the beef patties warm with a side of fresh salad or inside a warm pita with tzatziki sauce.
Nutrition Facts
Calories |
1409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 2039 mg | 89% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 9.0 g | ||
| Protein | 120.9 g | 242% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 208 mg | 16% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
