Mediterranean Diet Savory Beef Bowl
Savor the vibrant flavors of the Mediterranean with this Mediterranean Diet Savory Beef Bowl! This wholesome recipe combines tender lean beef strips, sautéed with aromatic garlic, red onion, and a colorful mix of fresh vegetables, including red bell pepper, zucchini, and juicy cherry tomatoes. Seasoned with warm spices like cumin, coriander, and paprika, the dish is elevated with a drizzle of fresh lemon juice for a zesty finish. Served over fluffy quinoa and topped with crumbled feta cheese and a sprinkle of fresh parsley, this nutrient-packed bowl delivers a perfect balance of protein, healthy fats, and fiber. Ready in under 40 minutes, it’s a delicious and easy weekday meal ideal for anyone embracing a Mediterranean-inspired lifestyle.
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Recipe Information
Ingredients
- 500 grams lean beef strips
- 3 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 medium red onion, thinly sliced
- 1 medium red bell pepper, sliced
- 1 medium zucchini, sliced into half moons
- 200 grams cherry tomatoes, halved
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 250 grams cooked quinoa
- 1 medium lemon, juiced
- 100 grams feta cheese, crumbled
Instructions
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
Add the minced garlic and sliced red onion to the skillet. Sauté for 2-3 minutes until the onion begins to soften.
Add the lean beef strips to the skillet and cook for 5-6 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the red bell pepper, zucchini, and cherry tomatoes. Sprinkle the ground cumin, coriander, and paprika over the vegetables.
Sauté the vegetables for 8-10 minutes until they are tender but still slightly crisp.
Return the cooked beef to the skillet with the vegetables. Stir to combine.
Season the beef and vegetable mixture with salt and black pepper, adjusting to taste.
Divide the cooked quinoa evenly among 4 serving bowls.
Spoon the beef and vegetable mixture over the quinoa in each bowl.
Drizzle the fresh lemon juice over each bowl.
Garnish with crumbled feta cheese and fresh chopped parsley before serving.
Serve immediately for best flavor and texture.
Nutrition Facts
Calories |
2397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.5 g | 188% | |
| Saturated Fat | 51.4 g | 257% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 458 mg | 153% | |
| Sodium | 3777 mg | 164% | |
| Total Carbohydrate | 100.3 g | 36% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 25.2 g | ||
| Protein | 163.7 g | 327% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 787 mg | 61% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 3831 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
