Mediterranean Diet Savory Beef Balls
Indulge in the bold, vibrant flavors of the Mediterranean with these savory beef balls that are perfect for a nutrient-rich, wholesome meal. Packed with lean ground beef, fresh herbs like parsley and mint, aromatic garlic, and earthy spices such as cumin and oregano, these tender beef balls are bursting with taste and texture. Whole wheat breadcrumbs and a dash of fresh lemon juice enhance their flavor while keeping them light and moist. Pan-seared to golden perfection and finished in the oven for a flawlessly cooked result, they’re a satisfying high-protein option that aligns effortlessly with the Mediterranean diet. Serve these beef balls warm, paired with a crisp green salad or roasted vegetables for a balanced and irresistible dish that’s sure to become a family favorite. With just 40 minutes total, including prep and cook time, this recipe seamlessly combines healthy eating with exquisite flavor for weeknight dinners or weekend gatherings.
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 1 medium Red onion, finely chopped
- 3 cloves Garlic cloves, minced
- 30 grams Fresh parsley, chopped
- 15 grams Fresh mint, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Cumin powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 1 large Egg
- 60 grams Whole wheat breadcrumbs
- 2 tablespoons Olive oil
- 1 tablespoon Fresh lemon juice
Instructions
Preheat your oven to 200°C (400°F).
In a large mixing bowl, combine the ground beef, chopped red onion, minced garlic, parsley, mint, oregano, cumin, black pepper, and salt.
Add the egg and breadcrumbs to the bowl and mix everything thoroughly until all ingredients are well combined.
Form the mixture into small balls, about the size of a golf ball. You should have approximately 16-20 beef balls.
Heat olive oil in a large ovenproof skillet over medium heat.
Sear the beef balls in batches, making sure not to overcrowd the pan, for about 2-3 minutes on each side until they are browned all over.
Once all beef balls are seared, return them to the skillet.
Place the skillet in the preheated oven and bake for about 10-12 minutes, or until the beef balls are cooked through.
Remove the skillet from the oven and sprinkle the beef balls with fresh lemon juice.
Serve warm, garnished with additional parsley if desired, alongside a fresh green salad or a side of roasted vegetables.
Nutrition Facts
Calories |
1423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.6 g | 97% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 3233 mg | 141% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 8.4 g | ||
| Protein | 121.5 g | 243% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 257 mg | 20% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
