Mediterranean Diet Savory Baked Cauliflower
Elevate your vegetable game with this Mediterranean Diet Savory Baked Cauliflower recipe, a wholesome and flavorful dish that's perfect for any occasion. Featuring tender, golden-brown cauliflower florets roasted to perfection, this recipe combines robust Mediterranean flavors like extra virgin olive oil, fresh lemon juice, garlic, parsley, and oregano for a zesty twist. With minimal prep time and just a handful of pantry staples, this oven-baked side dish is not only healthy and gluten-free but also bursting with antioxidant-rich ingredients. Ideal for meal prepping, holiday feasts, or weeknight dinners, this vibrant cauliflower recipe pairs beautifully with grilled proteins or bright salads. Whether you're following the Mediterranean diet or simply looking for a delicious way to enjoy cauliflower, this savory baked creation is guaranteed to please!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Extra virgin olive oil
- 4 whole Garlic cloves
- 1 whole Lemon
- 2 tablespoons Fresh parsley
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash the cauliflower head thoroughly and then remove the outer leaves. Cut the cauliflower into bite-sized florets.
Place the cauliflower florets in a large mixing bowl.
Peel and mince the garlic cloves. Add the minced garlic to the bowl with the cauliflower.
Juice the lemon and add the lemon juice to the bowl.
Finely chop the fresh parsley, then add it along with the dried oregano to the cauliflower mixture.
Drizzle the extra virgin olive oil over the cauliflower. Add the salt and black pepper.
Toss everything together until the cauliflower florets are well-coated with the oil and spices.
Spread the cauliflower mixture evenly on a large baking sheet.
Place the sheet into the preheated oven and bake for 30-35 minutes, or until the cauliflower is tender and golden brown in spots, turning halfway through the cooking time.
Remove from the oven and let cool slightly before serving.
Serve warm, garnished with a little extra chopped parsley if desired.
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2100 mg | 91% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 13.4 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2081 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
