Mediterranean Diet Sauteed Potatoes
Elevate your side dish game with this vibrant Mediterranean Diet Sautéed Potatoes recipe! Perfectly golden baby potatoes are lightly crisped in extra virgin olive oil and infused with the rich aroma of garlic, fresh rosemary, and thyme. A squeeze of fresh lemon juice and zest adds a zesty brightness, while a sprinkle of parsley finishes this dish with a refreshing burst of flavor. Ready in under 35 minutes, this healthy and flavorful recipe is a delicious addition to any Mediterranean meal, pairing beautifully with grilled fish, roasted chicken, or a crisp salad. Whether you're embracing the Mediterranean lifestyle or simply looking for a new way to enjoy potatoes, this recipe is your perfect go-to for wholesome indulgence.
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Recipe Information
Ingredients
- 500 grams baby potatoes
- 3 tablespoons extra virgin olive oil
- 3 units garlic cloves
- 1 tablespoon rosemary
- 1 tablespoon thyme
- 1 unit lemon
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon parsley
Instructions
Wash and dry the potatoes. Cut each baby potato in half.
Mince the garlic cloves and finely chop the rosemary and thyme.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Add the halved potatoes to the skillet. Stir to coat them evenly with the oil and garlic.
Season the potatoes with sea salt and black pepper.
Sauté the potatoes for about 20-25 minutes, stirring occasionally until they are golden brown and tender.
Meanwhile, zest the lemon and set aside the zest. Squeeze the lemon to obtain 2 tablespoons of juice.
Once the potatoes are cooked, turn off the heat. Add the freshly squeezed lemon juice, lemon zest, chopped rosemary, and thyme. Toss to combine all ingredients thoroughly.
Check seasoning and adjust with more salt or pepper if needed.
Garnish with freshly chopped parsley before serving.
Transfer the sautéed potatoes to a serving dish and enjoy this flavorful Mediterranean side dish.
Nutrition Facts
Calories |
776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2360 mg | 103% | |
| Total Carbohydrate | 99.2 g | 36% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 4.9 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2279 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
